43 episodes
SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator Shikina Gladden
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Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!
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SelfCARE For HER UPDATE!!
Giving you a quick update about this Podcast show. Tune In!
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SelfCARE For HER UPDATE 2021!
Hey Girlfriends! It’s another brand NEW YEAR! Please tune in for a brief update about this show.
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Change Has Come!!
Mini off the cuff episode to congratulate our newly President Elect and Vice President Elect. Tune in 💙
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Trouble Sleeping? Sleep Matters And So Do You!
Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message -
When The Going Gets Tough...Be Resilient!
How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected with the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. All Rights Reserved.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message -
Pushing The Limits
In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life. Go ahead, grab your cup of tea and tune in for our girl talk discussion.
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Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message