Start Meditating: Quick 5 Minute Simple Meditation for Men Bro Enough | Men's Mental Health

Ray Killips, a therapist at a behavioral health center in San Diego, visits us again for a second guided meditation with a description of the positive effects of meditation and what to expect and not expect. This second 5-minute guided meditation needs no gadgets or special cushions, but perhaps not driving and in a quiet place is ideal to embrace the benefits of this time for you meditation.

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