34 min
Tending To My Garden Learnin' Thyself
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- Self-Improvement
This episode is about how I have used the art of unraveling and research to "tend to my garden", or to take care of my body. The aches and pain are not to be ignored, as the body too knows how to communicate with us. I explain one of my current processes using awareness, body map, chakras and stretching. I will be posting the body map on my instagram as well as the book I have been studying on Chakras so you too can heal yourself. My I.G is LearninThyselfPodcast
This episode is about how I have used the art of unraveling and research to "tend to my garden", or to take care of my body. The aches and pain are not to be ignored, as the body too knows how to communicate with us. I explain one of my current processes using awareness, body map, chakras and stretching. I will be posting the body map on my instagram as well as the book I have been studying on Chakras so you too can heal yourself. My I.G is LearninThyselfPodcast
34 min