The Experience of Craving Path To Wellness: Mindfulness, Recovery, Meditations

As Dan and Brandon continue their journey they briefly recap topics covered in episode three and a call to action asking listeners for questions that they would like to have answered on mindfulness practices. Then the guys take a deeper dive into the subject of craving and wanting. The resulting mental pushing / pulling reaction versus a mindful centered embodied response. In the second half of the episode, Dan leads the podcast through a RAIN meditation with a focus on craving. The episode w...