The Kirk Miller Podcast Kirk Miller

Do you worry about losing progress or gaining weight when you can't stick to your regular training routine?
Many struggle with maintaining health and fitness when faced with injuries or other limitations.
In this episode, Kirk shares his personal journey of staying lean and healthy despite being unable to train.
By navigating through challenges and adapting his strategies, he offers valuable insights and practical advice to help you keep your health and fitness on track, even when you can't workout.
Why You Should Listen: Embracing Change: Learn how to accept limitations and manage expectations to maintain a positive mindset during setbacks. Focus on Controllables: Discover the importance of sleep, daily steps, and nutritional adjustments to manage energy balance. Monitor Progress: Understand the role of consistency and self-awareness in staying on track with health goals. Seek Professional Support: Hear how seeking advice and maintaining a positive mindset can guide you through challenging times. High Performer Mindset: Gain insights on building resilience and determination by asking, "What would a high performer do?" Tune in to learn how Kirk managed to stay lean and healthy without training, and get inspired to adapt your strategies and maintain your health and fitness goals even when faced with obstacles.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Are you connected with your holistic health?
Kris Rai, osteopath, naturopath, and founder of Joint Space in Dubai, joins Kirk Miller to explore the layers of wellness beyond conventional treatments.
Why You Should Listen:
Holistic Health Insights: Kris brings a unique blend of functional biomechanics, neurology, and naturopathy, offering a new perspective on health. Reconnect with Natural Well-being: Discover the importance of grounding, nature immersion, breathwork, and meditation in reconnecting with our body’s natural rhythms. Empowering Health Education: Learn how Kris transforms his patients into informed health participants, empowering them with the knowledge to sustain long-term well-being. Emotional and Physical Health Connection: Understand the deep impact of emotional states on physical health and how addressing these can lead to comprehensive healing. Inside Joint Space: Get an inside look at Joint Space, a top-tier wellness recovery center in Dubai that embodies Kris’s vision of integrated health care.
This episode is a call to become an active participant in your health journey, embracing a broader view of wellness that can change how you live.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How does competition in sport translate into business? 
In this episode, Sean Clancy, former pro athlete and founder of KO8 Fitness, shares how his sports discipline fuels his entrepreneurial spirit.
Join us we talk about his success in HYROX and professional football, and how his competitive edge and strategic planning has propelled success in business and personal growth.
Why You Should Listen:
Competitive Drive: Discover how Sean's sporting competitiveness helps him overcome business challenges. Vision and Adaptability: Learn how clear goals and adaptability helped Sean navigate his business through tough times, including the pandemic. Energy Management: Understand the importance of balancing intense effort with necessary downtime, applicable in both fitness and business. Lifelong Learning: Gain insights into how continuous improvement and flexibility are crucial for staying ahead in any field. Holistic Approach: See how Sean’s business combines fitness training, nutrition, and wellness to create a comprehensive health hub. Whether you’re an entrepreneur or just starting out, Sean's journey from athlete to business owner is filled with lessons on resilience, strategy, and the importance of recovery.
His approach to maintaining high performance in all areas of life is not just about working hard but also working smart.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How do you harness the power of mindset to shape a life aligned with your values and ambitions?
In this episode of The Kirk Miller Podcast, Kirk dives into the world of mindset, health, and high-performance with six distinguished guests who have shared transformative insights over the past episodes.
here's what you can expect...
Why You Should Listen to This Episode: Introspection with Richard Porter: Discover the importance of asking yourself "What do you want to want?" Learn to identify your core values and what truly motivates you beyond surface-level desires.
Value Alignment with David Smith: Understand how to live a life that resonates with your deepest values and the fulfillment that comes from aligning your daily actions with these beliefs.
Progress Through Movement with Mark Coles: Explore the link between physical movement and emotional progress, and why setting goals that reflect your true values is crucial for lasting happiness.
Embracing Discipline with Don Saladino: Gain insights into the role of discipline in personal growth and how making deliberate choices that challenge comfort zones can lead to significant life transformations.
Breaking Complacency with Gregg Marriot: Learn about overcoming inertia, making proactive decisions, and the impact your personal growth can have on influencing and inspiring others.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How do you turn your personal story into a powerful brand? 
In this episode of The Kirk Miller Podcast, Kirk is joined by Kelly Lundberg, entrepreneur and personal branding expert.
Kelly shares her story, and strategies for branding, including everything from her transition from a holiday rep to a branding expert, as well as 7 practical steps to elevate both your personal brand and professional life. 
Why Listen to This Episode? Foundation of Confidence: Discover why self-confidence is crucial in personal branding and how it influences your willingness to be visible and impactful.
Evolution of a Branding Expert: Follow Kelly’s diverse journey and learn how varied experiences can enrich your personal branding strategy.
Significance of Public Speaking: Understand the role of effective communication in personal branding and how it can amplify your reach and influence.
Consistency Across Platforms: Explore the importance of maintaining consistency in your appearance and communications, both online and offline, to strengthen your brand identity.
Strategic Expansion: Gain insights into Kelly’s future plans for enhancing her impact through strategic marketing and public speaking, and how you can apply these strategies to your own brand.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

How can a personal crisis transform into a powerful story of health and happiness?
In this inspiring episode of The Kirk Miller Podcast, Kirk is joined by Luke Bland. 

Luke's story isn't just about losing weight, it's about a shift in lifestyle and mindset that redefined his life.
Why Tune Into This Episode? Profound Identity Shift: Witness how Luke transformed his identity, not just his habits, aligning his daily actions with the life he truly wanted to lead.
Power of Community Support: Discover the crucial role that a supportive community played in Luke’s transformation and how it can facilitate change.
Embracing Personal Responsibility: Learn from Luke's example of taking ownership for past actions and how this accountability was key to his transformation.
The Ripple Effect of Change: See how Luke's personal changes positively impacted his family and community, promoting a healthier, more active lifestyle for all.
Continuous Growth and Resilience: Be inspired by Luke’s relentless pursuit of personal growth and his determination to keep setting and conquering new challenges.
It's never too late to pivot towards a healthier, happier life.
Whether you're seeking motivation to start your own transformation or insights on making sustainable life changes, this episode is a must-listen.
For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/
The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.