The Rachel Hollis Podcast Three Percent Chance

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of letting go of perfectionism and allowing oneself to stop obsessing over overwhelming tasks. She emphasizes the need to reclaim moments of control in our daily routines and shares personal anecdotes about enjoying life's simple pleasures. Rachel also offers advice to listeners, particularly single mothers, on finding joy, managing overwhelm, and pursuing dreams even in challenging circumstances.

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00:00 Letting Go of Perfectionism

01:38 The Evolution of Tanning

05:04 Embracing Control in Your Life

12:15 Ask Rach: Finding Joy and Laughter

25:44 Creating a Cozy Vibe at Home

27:11 Finding Joy and Laughter with Kids

29:38 Overcoming Overwhelm as a Single Parent

32:05 Pursuing Dreams Without a Village

34:51 Practical Steps to Achieve Your Dreams

42:58 Manifesting Opportunities Through Passion

48:36 Final Thoughts and Encouragement

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Brad Leone is a bonafide Swiss army knife - a trained chef, avid outdoorsman, skilled carpenter, entrepreneur, author, fermentation addict and beloved-by-millions internet star. Leone is co-founder of The Roost Festival, a New York Times Bestselling author with his debut book Field Notes for Food Adventure, and recently launched his own YouTube channel.

00:00 From Internship to Media Success

01:24 The Joys and Therapy of Farming

10:11 Adventures in Spearfishing and Cooking

24:04 The Value of Growing Your Own Food

24:32 Getting Back into Hunting

24:56 Living by the Coast and Farming

26:49 Challenges of Self-Sustaining Farming

28:09 Admiring Martha Stewart's Farm

29:21 Reflecting on Season Two

33:46 Journey into the Culinary World

40:17 Starting a Production Company

41:39 The Power of Positive Mental Attitude

42:28 Future Aspirations and Podcasting

45:15 Podcast Recommendations and Conclusion

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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Rachel Hollis explores the concept of the Law of Attraction, asserting that we attract both positive and negative experiences in life through our beliefs, thoughts, and energy. Sharing personal anecdotes and insights, she explains the distinction between the Law of Attraction and manifesting, emphasizing the importance of internal change for external outcomes.

00:00 Introduction to the Law of Attraction

01:35 Diving into the Law of Attraction

07:18 Personal Experiences with Manifestation

08:32 The Power of Visualization

09:50 Overcoming Adversity through Imagination

11:58 The Miramax Internship Story

18:14 Understanding Energy and Creation

20:50 Law of Attraction vs. Manifesting

28:39 Manifesting: The Power Within

29:16 Ron Howard's Experiment: Actors and Emotions

31:44 Harnessing Internal Emotions for a Better Life

33:18 Understanding the Law of Attraction

33:58 Manifesting Faster: Practical Tips

34:00 The Power of Words and Thoughts

37:31 The Role of Feelings in Manifestation

40:32 Visualization Techniques

41:43 Taking Action: Meeting God Halfway

43:59 Using Mantras Effectively

46:04 Gratitude and Prayer

48:29 Writing Down Your Goals

50:09 Editing Your Friend Group

52:31 The Power of Faith and Letting Go

54:09 Conclusion and Further Resources

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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This Episode Originally Aired | August 29, 2023
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In this episode of the Rachel Hollis Podcast, Rachel Hollis shares six daily practices that help her raise her vibration and maintain a positive mindset. She discusses the importance of gratitude, intentionality, energy, and the power of taking action. Rachel emphasizes the significance of starting the day with prayer or meditation, consuming nutritious food, practicing gratitude through journaling, using affirmations, moving your body, and incorporating manifestation walks into your routine.



00:00 Family Fun and Gratitude Moments

01:46 Technical Difficulties and Lessons Learned

03:30 Understanding Energy and Vibration

04:38 Daily Practices to Raise Your Vibration

16:27 The Power of Prayer and Meditation

24:56 The Impact of Diet on Energy Levels

28:19 Finding What Works for You

28:48 The Perfect Green Smoothie Recipe

31:58 The Importance of Starting Your Day Right

33:40 The Power of Journaling

39:07 Living with Intention and Affirmations

45:53 The Benefits of Daily Movement

48:48 Manifestation Walks and Final Thoughts



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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In this episode of The Rachel Hollis Podcast, Rachel dives deep into the destructive nature of people pleasing. She shares personal anecdotes from her childhood and explores the psychological, societal, and evolutionary reasons behind why people often feel compelled to meet others' expectations at the expense of their own well-being. Rachel also provides practical advice on how to break free from this habit and emphasizes the importance of staying true to oneself. Additionally, Rachel answers listener questions about organization and maintaining balance while transitioning from entrepreneurship to a new 9-to-5 job, offering tips on how to keep personal control over life around work commitments.

00:00 The Dangers of Assumptions

01:42 Ask Rach Series Explained

03:12 First Listener Question: People Pleasing

03:57 Understanding People Pleasing

09:01 Personal Experiences with People Pleasing

15:54 Balancing People Pleasing and Self-Worth

21:04 Challenging Negative Narratives

25:36 Understanding People Pleasing

26:34 Aggression Inhibiting Response

27:39 Living Authentically

29:05 Listener Question: Organizational Tips

33:46 Balancing Work and Personal Life

41:55 Parenting Insights

46:44 Conclusion and Call to Action



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



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Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind.

00:00 Understanding the Impact of Shame on Kids

01:41 Todd's Journey to Social Media Fame

02:25 The Role of a Therapist in Modern Content Creation

03:23 Challenges in Therapy Content on Social Media

07:21 Navigating Relationship Dynamics and Needs

16:02 Dating Insecurities and Communication

19:32 The Trend of Unavailable Partners

21:11 Breaking the Cycle of Unavailable Partners

21:43 Navigating Relationship Endings

22:13 Advice for Young Adults and Parents

22:53 The Reality of Relationship Advice

25:04 Introducing the Book: How to Love Someone Without Losing Your Mind

26:14 Personal Growth and Relationship Evolution

27:55 Managing Emotional Dysregulation

31:01 The Importance of Self-Awareness in Relationships

34:36 The Role of Therapy in Personal Development

39:20 Book Release and Final Thoughts



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Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.