Visualize Letting Go of Your Thoughts Making Space for All of You

Sometimes we can get wrapped up in the stories of our minds. Sometimes we can’t let go of a project, we struggle to transition, or we can’t pause to breath and get in touch with ourselves because we are too emotionally reactive or urgently attending to where we think we need to be or what we believe we need to do. In this guided exercise, you’ll be encouraged to visualize your thoughts + emotions boarding trains in front of you and watching them go off into the distance, using your breath as an anchor.