5 episodes
ZEN by Zenerations ZENERATIONS
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- Health & Fitness
ZEN by Zenerations is a podcast by Zenerations, a youth led organization and Gen Z media platform, that discusses mental health and wellness. Your hosts, Sam and Adeline, focus on self-care and self-love with conversations centered around the wellness of minds, bodies, and souls. The podcast covers topics such as affirmations, self deprecating humor, and everything in between!
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Mental Health Stigma and Gifted Kid Burnout
We’re back! In episode 4, we discuss the stigma around mental health and mental health issues. Along with suggestions to overcome stigma, We talk about everything from capitalism to being a “therapist friend.”
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We’re Stressed
Join us as we talk about all things related to school and stress! We express our qualms with our school curriculums, discuss our struggles with public speaking and presentations, and much more! We also talk about our favorite music artists and songs. Listen to find out which album we both are obsessed with right now!
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Want to Hear a Joke? This Episode.
Do you say, “I hate myself” often, or do you like to make jokes about yourself to humble yourself, be relatable, or just for no reason at all? Well, Sam and Adeline sure do! In episode 2, we delve into the topic of self-deprecating humor; the good, the bad, and the ugly. Somewhere in the thick of it, we also venture at guessing each other’s height—did we get it right? Listen to find out.
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I Love Me, Love Me Not
In the very first episode of ZEN by Zenerations, Sam and Adeline discuss their journeys of self-love and practical tips for everyone to love themselves more. Along the way, they touch upon topics such as love languages, perfectionism, and even pathological lying.
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