18 episodes
Zen'n'ish® Dr. KiKi
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- Health & Fitness
Unleash the power of positivity with Zen'n'ish! Dive into a world where zen meets dynamism, guided by the insightful Dr. LaKisha Hudson (a.k.a. Dr. KiKi). At Zen'n'ish, LLC, we're on a mission to spark a wave of positive energy that transforms lives. Through engaging discussions, empowering information, and actions for effective change, we aim to inspire, enlighten, and motivate you towards a more productive and positively charged life.Disclaimer: The insights shared on our podcast and website, courtesy of Dr. KiKi and her esteemed guests, are for informational purposes only, not a substitute for professional medical advice. Remember, your health and wellness journey is unique; consult a healthcare professional for personal advice.Opinions expressed are purely our own and do not reflect those of our employers. We strive for accuracy and welcome feedback to correct any errors. Privacy and confidentiality are paramount; all scenarios are anonymized.Please note, interacting with our content does not establish a doctor-patient relationship, and we're not liable for the application of advice outside our intended informational use.Got feedback or need corrections? Reach out at 423.4.Dr.KiKi@gmail.com.Join us on this journey of growth and positivity with Zen'n'ish – where every listen is a step towards a better you!
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Behavior Farmers
In this enriching episode of Behavior Farmers, join Cindy Young and Simon Keays as they delve into the transformative intersection of mental health and discipline. Cindy, a seasoned counselor, life coach, and mother, and Simon, an author, school administrator, and licensed captain, share their personal journey of collaboration. They explore how changing adult mindsets towards discipline can lead to profound positive changes in both personal and professional spheres. The duo also discusses the...
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Enchanted Garden of Confidence: A Guided Meditation
🌟✨ Dive into "Enchanted Garden of Confidence: A Journey to Positivity"! 🌈🌷 Designed for all ages (7-99), this guided meditation invites you on an uplifting journey. Discover your inner strength, face challenges with a smile, and light up your day with solutions and joy. 🚀🌿🎧 Relax and let nature's harmony and gentle guidance lead you through a path of self-discovery and empowerment. Perfect for kickstarting your day or a midday positivity boost, immerse yourself in a world where every moment i...
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Body Scan by Zen'n'ish®
Are you ready to unwind and discover inner peace? 🌟 Join us for a rejuvenating journey with our soothing body scan meditation. 🧘♀️ Release tension, calm the mind, and reconnect with yourself in just a few minutes. 🌬️ Hit play and let's dive into a tranquil oasis together. 💫
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Morning Mantra
🌅 Elevate Your Morning | A Mantra to Transform Your Day 🌟Begin every morning not just by waking up, but by rising with intention and joy. Our specially crafted morning mantra is designed to do just that—transform your start into a moment of inspiration, positivity, and connection. It's not just words; it's an awakening to the potential of your day.Make this mantra a part of your daily routine and join a community dedicated to living with purpose and happiness. It's more than just a way to sta...
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Alexithymia with Dr. Jerrod Brown
Dive into an exhilarating episode as we sit down with the dynamic Dr. Jerrod Brown, a renowned professor, researcher, trainer, and consultant, for a riveting conversation on alexithymia. Exploring this fascinating topic through the unique lens of School Counseling, we uncover its nuances and impacts in an educational setting. But there's more—this episode is packed with invaluable insights not only for professionals but also for parents and the general public, making complex concepts accessib...
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Lazy Quirky Saturday Morning Coffee Tunes
Music is great for mental wellness! A quirky, fun playlist for a lazy Saturday morning! Perfect if you want to sip some coffee, tap your toes and tidy up the place... or NOT! Enjoy!Music selection:ES