1 episode

1 Book Today Jeremy Hunt

- Arts

Book Summaries for High Performers. I read a book a day, so you can get the insights you need to fuel your life, your business, and your relationships.

- 28 AUG 2020
How to work out your blood vessels

How to work out your blood vessels

Today's Book:

The Way of the Ice Man - How the Wim Hof Method Creates Radiant, Longterm Health

Wim Hof, master Cold Therapy expert, has run a marathon in the Arctic ... wearing only shorts and running sandals ...

What will you learn from his body control?
- 2 min