42 episodes
A Calm Kid Angela Rosas
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- Kids & Family
A Calm Kid Podcast is a connection tool for families to listen to together. We all want a calm child but in reality all humans have a range of emotions. This podcast is a safe space to you to connect, breathe, and be present with one another. First, find a comfy spot for you both to be together, put down the phone or tv distractions, and take 5 to 10 minutes to listen to the podcast. You and your child will find magic in the moment by breathing, moving the body, listening to a short story using guided imagery, learning life lessons from the animal characters, nurturing a growth mindset by using affirmations, and having fun going on an adventure together. Then afterwards you both can share what you enjoyed together. Also, there is A Calm Kid Journal by Calm Kid that is another great connection tool that can be bought on Amazon. I am so honored to open this space for you and your family to connect, listen, and be together.
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#42 Turtle, I am noticing myself
Intentions for this episode:Help us notice our own intuition and take action.Use affirmations to help our children and ourselves feel powerful and worthy.Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social med...
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#41 Lion, I am finding my strength
Intentions for this episode:Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.Use affirmations to help our children and ourselves feel powerful and worthy.Move our body together and check out www.acalmkid.com to see the online fitness program.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please...
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#40 Koala, I am relaxing and recharging
Intentions for this episode:Promote relaxation with one another by listening together.Use the affirmations during quiet time, bedtime or nap time.Follow Facebook and Insta for new tools for relaxing and recharging.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social media, rate A Calm Kid Podcast, and write a rev...
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#39, Squirrel I am powered up
Intentions for this episode:Power up this morning with one another!Follow our Instagram and Facebook for fun power up workouts!Talk about ways you can motivate and cheer each other on.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social media, rate A Calm Kid Podcast, and write a review.Website: www.acalmkid.com ...
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#38 Polar bear, I am feeling
Intentions for this episode:Be present as you listen together as a family.Zip up and feel your feelings today.Talk about some feelings and how they make you feel with your child.Take time to feel your own feelings today.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow me on the gram @acalmkid or Facebook: https://www.facebook.com/ACalmKid/*Please subscribe, follow us on social media, rate A Calm Kid Podcast,...
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#37 Groundhog, I am exactly where I need to be
Intentions:Listen to this podcast with your kid(s).Practice saying the affirmations with one another.Pick an intention and color for your bubble today.Connect with your child by playing with them for 5 minutes today.Sign up for the newsletter here!Subscribe: Stay in the loop for more coming soon!Support us: A Calm Kid Journal Follow us: Instagram @acalmkid Facebook https://www.facebook.com/ACalmKid/*Please subscribe/follow here, rate A Calm Kid Podcast, and write a review.Website: www.a...