All About Love: The Dating, Healing, & Attachment Podcast Caitlin & Carly Ann

Low Self Esteem cam not only impact your wellbeing, relationships, and happiness, it can be very SUBTLE! In this bonus epiosde, we want to share exactly what that can look like.

In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out!

Sign up to the FREE Workshop HEREGLOW THE WORKSHOP

It’s our final episode of season 2, and we’ve saved the best topic to last! I think this might be our favourite one yet. In this episode we’re talking all about how to be happy being alone, whether you’re in a relationship or single! 

 

We discuss: 


 Why learning to be happy single is SO important in every stage of life 
 Have we gone too far the other way with hyper independence? 
 Why we forget this when getting into a relationship 
 What Caitlin gets jealous of that Carly-Ann does every day 
 Tips on what you can do to create a life you love and get used to spending time alone 

 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

 

Music by Stockaudios from Pixabay

In this episode we’re chatting about Love Languages! We discuss the hype around them, try to vaguely figure out what ours are, and how we can use them as a tool to improve our own relationship’s friends, families and partners.  

 

We Discuss: 


What the five love languages are in detail 
Why it can be useful to explore them in relation to friendships and dating 
Tips for what you can do to make your partner and friends feel seen and happy 
A really interesting discussion on stamps  

 

 

Find us on Instagram: 

https://www.instagram.com/the.compatibility.coach 

https://www.instagram.com/carly.ann_ 

 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

 

Music by Stockaudios from Pixabay

In this episode we lay down the law about the BASIC standards everyone should be expecting when dating and in a relationship! That means no more medals for someone asking how you are, or texting you back. We discuss how you can start to raise your standards and up your dating game. 

 

We Discuss: 


What is the bare minimum you should be accepting 
The impact of dating apps on this 
Our own personal (rubbish) experience when dating 
The difference between high expectations and low standards  
Why sometimes things get worse before they get better when raising standards 
What exactly you can do to increase your standards 

 

Check out our Group Courses: 


Leading in Love with Caitlin: HERE
Becoming Secure (& MORE!) with Carly Ann: HERE

 

 

Find us on Instagram: 


https://www.instagram.com/the.compatibility.coach 
https://www.instagram.com/carly.ann_ 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

Music by Stockaudios from Pixabay

In this episode, we discuss how to self-soothe in the moment, when an abandonment wound is triggered. This episode is about learning what powerful tools you can apply and practice to work towards inner child healing and healthier relationships. 

 

We Discuss:


How abandonment wounds can manifest in dating (and what it looks like) 
How to cut through the jargon and define what self-soothing means 
Our personal experience with abandonment wounds + self-soothing 
How to start practising somatic work 
Why it is so important to build this up when you are NOT triggered 
Key powerful tips on how to start self-soothing 
An important discussion about driving tests 

 

Check out our Group Courses: 

Leading in Love with Caitlin: HERE

Becoming Secure (& MORE!) with Carly Ann: HERE

 

Find us on Instagram: 

https://www.instagram.com/carly.ann_ 

https://www.instagram.com/the.compatibility.coach 

 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

 

Music by Stockaudios from Pixabay

All About HEALTHY RELATIONSHIPS

In this episode, we delve deep into the signs of healthy relationships and uncover the elusive yet essential concept of "green flags." While red flags often dominate the conversation about relationships, it's time we shift our focus to the positive signs that lead to lasting, fulfilling love 

We Discuss:


Our personal experience with healthy relationships
Why you need to make the shift from red flags to green
Key Green flags for a healthy relationship to look out for
How to manage conflict within relationships
We questions if we should compromise or sacrifice for the person we love?
And we dive into relationships feeling boring

 

Check out our Group Courses: 

Becoming Secure (& MORE!) with Carly Ann: HERE

Leading in Love with Caitlin: HERE

 

Find us on Instagram: 

https://www.instagram.com/the.compatibility.coach 

https://www.instagram.com/carly.ann_ 

 

Your hosts are Caitlin & Carly-Ann, two experienced love & relationship coaches who specialise in attachment work, self-esteem, & dating. Between them they have worked with hundreds of people on their own healing journey.

 

Music by Stockaudios from Pixabay