Barbie Poindexter A Life Journey Barbie Poindexter

Here's a refresh of who I am and how I am handling my mental health today. You are not alone. This journey may not be easy, but it's worth it. Let's get through this together.

Trigger Warning: Personal Trauma

It's been a while...AGAIN. I'm back with some more updates and reasons I have been away. 

My apologies if it comes in a little broken. I am having issues with my microphone settings. This week, I am discussing what missing a session of therapy means for me, especially on a week when it was really a necessity.

This week I had a panic attack. Please be warned, the content of this episode does involve some topics that may trigger people.

This week my therapist made me cry. Find out why in this episode.