Being Meraklis Shwetha Sivaraman

This episode is a part of our series on Mental Health for #HighAchievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Burnout
Today’s speaker is Samriti Makkar Midha. Samriti is a trained and practicing Clinical Psychologist and Founder of Mental Health at Work, vertical of Equilibrio Advisory LLP.
- What are some common mental health challenges you’ve noticed across clients
- Stress and burnout - how are they different?
- What are some tell-tale signs of burnout?
- There’s a lot of meaning-making around #burnout? How does this meaning-making accentuate the consequences of burnout further
- Often there’s a lot of pressure to make breaks also meaningful and productive.
- One takeaway listeners should walk away with from this show?

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This episode is a part of our series on Mental Health for High Achievers with Psychologists and today we are exploring - The What, Why, and How to Navigate Impostor Syndrome with Millin Sangha Gujral.
In this episode we explore:
- Pivotal points of self-transformation from Millin's journey
- Exploring impostor phenomenon - what is it? is it real?
- Why is it more common in high achievers?
- #SelfDoubt v/s #ImpostorSyndrome - How are they different?
- Ways to navigate Impostor Syndrome
#BeingMeraklis #MentalHealth #Relationships #MerakisBeings

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Careers for women and men are not the same. What does it take for women to stick to their professional journeys and balance the many other roles and responsibilities we shoulder?
These are questions many of us have but seldom articulate. Today’s speaker is Apurva Purohit, a leading voice in the Indian business landscape, advocating gender diversity, what ails it, and what organisations and leaders can do to improve it.
In this episode we explore:
Apurva's journey & behaviours that helped her navigate pivotal momentsChallenges in #CareerGrowth and the lessons she learned navigating themHow #Women can own their identities beyond being someone's somethingOvercoming #Hesitation And #VoicingOpinionsBreaking Gender StereotypesWhy women should ask for what they wantYou can have it all, but not all at onceOvercome #PeoplePleasing

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What is #MentalHealth? What are some signs that I need help? Who do we speak to?
These are questions many of us have but seldom know whom to ask. Today’s speaker is Devika Cauvery Dharmaraj, who is passionate about normalizing conversations around mental health.
With over 30 years of HR experience across different geographies and sectors laying the foundation, she enables organizations with the outside-in view on providing psychological safety at the workplace in the long run and building a positive work culture.
In this episode we explore:
- Devika's journey & what drove her towards wanting to work on normalizing mental health conversations
- The stigma associated with #MentalIllness
- Who is susceptible to mental health conditions compared to others?
- When should we seek help? What are some signs to watch out for?
- Who do we reach out to if we don't know any therapists in our circle?
- Can i trust my #relationships and share my struggles with them?
- What are some ways to improve #MentalFitness


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#MeraklisBeings is proud to present a #WomensDaySpecial. There are certain things only #TIME teaches us. So we thought we will reach out to women in their 40s and 50s on what it takes to #ThriveinLife especially the Thirties.
Share with us your biggest takeaway from this episode.

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Join me in a conversation with Marcia Reynolds, internationally recognized coach and author of Outsmart Your Brain and Breakthrough Coaching.
In this #meraklisbeings episode we cover:
- Pivotal moments in Marcia's self-transformation journey
- What does it take to do our best work?
- The importance of identity and who we are being in different contexts
- The hyperindepence most high achievers suffer from what are the consequences
- Why women suffer from the burden of #discontentment and how to find #contenment
- Over-relying on our strengths and how they derail us
- The path of mastery... not to #Mastery
#WomenLeaders #Leadership #LeadershipDevelopment #LeadershipCoaching #MarciaReynolds #MeraklisBeings #ambitioniskey

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