31 episodes

Hi I’m Bridget and I’ll be sharing my own experiences living with mental health issues. Ultimately, I want the listener to feel less alone. Hoping to share what helps me along the way.

Bridge To Okay Bridget

    • Society & Culture

Hi I’m Bridget and I’ll be sharing my own experiences living with mental health issues. Ultimately, I want the listener to feel less alone. Hoping to share what helps me along the way.

    Nightmares in Adulthood

    Nightmares in Adulthood

    Recently had a neightmare

    • 15 min
    Graduate School Application Prep

    Graduate School Application Prep

    I’m working on my application to grad school for experimental psychology, weighing my options.

    • 10 min
    Mental Health News

    Mental Health News

    Mental Health Headlines like Blood test for depression and boosters for those with mood disorders

    • 26 min
    Back to Okay

    Back to Okay

    Refreshing and reminding myself and listeners about affirmations, gratitude, and other coping skills I try to use daily.

    • 12 min
    You Think I Want to Think These Thoughts?

    You Think I Want to Think These Thoughts?

    No, I do not.

    • 7 min
    Self Help

    Self Help

    My experience with self diagnosing and self help, using resources online.

    • 24 min

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