4 episodes

Inspired by many Saturday morning conversations with some of my best friends sipping away into caffeine educed crazy talk about life. In this podcast my friends and I discuss when we've either made smart choices or most likely didn't.

But Two Alternatives Krystall Cavallon

    • Society & Culture

Inspired by many Saturday morning conversations with some of my best friends sipping away into caffeine educed crazy talk about life. In this podcast my friends and I discuss when we've either made smart choices or most likely didn't.

    Guilt vs. Shame

    Guilt vs. Shame

    If this episode rubs anyone the wrong way. Get over yourself. Erinn and I really talked through a lot of very difficult stuff. This was by far the hardest episode for me to edit of all. Some of the secrets spilled were held a good long time and I hope everyone who listens can relate to the feelings we shared. There's no guilt or shame in honesty, just truth. Please let us know if you can relate and remember make smart choices!  

    More links for deeper connections:

    Instagram: https://www.instagram.com/buttwoalternatives/

    Facebook: https://www.facebook.com/ButTwoAlternatives

    Website: https://www.buttwoalternatives.com/

    • 1 hr 18 min
    Wants vs Needs

    Wants vs Needs

    In this episode my close friend Eric and I really do some self discovery, there was so much room for activities (lol). We talk about things probably wouldn't expect, everything from personal preferences to nonnegotiables. We dive deep into the land of wants and needs and we even rank our own. I without a shadow of a doubt over shared but it is what it is. Please let us know if you can relate and remember make smart choices!

    More links for deeper connections:

    Instagram: https://www.instagram.com/buttwoalternatives/

    Facebook: https://www.facebook.com/ButTwoAlternatives

    Website: https://www.buttwoalternatives.com/

    • 1 hr 4 min
    Friends vs Acquaintances

    Friends vs Acquaintances

    In this episode my girl Crystal and I talk all things friends. From childhood experiences to the things our friends carry us through. We cover some generally touchy subjects like the deaths of friends, eating disorders and body dysmorphia. I hope you can relate to this heart felt episode, PSA I cried... a few times. Please let us know if you can relate and remember make smart choices!

    More links for deeper connections:

    Instagram: https://www.instagram.com/buttwoalternatives/

    Facebook: https://www.facebook.com/ButTwoAlternatives

    Website: https://www.buttwoalternatives.com/

    • 58 min
    Self- Esteem vs Self-Confidence

    Self- Esteem vs Self-Confidence

    In this episode one of my best friends Alex I are discussing our issues to the fullest. Everything from how we define self-confidence and self-esteem to childhood stories about how our image of self was positively and negatively impacted. 

    Then we ended it laughing. It was a beautiful experience to just sit down, literally on the floor, and talk with a great guy who shared some pretty personal stuff from body consciousness to how much he truly loves his wife and his bros.

    More links for deeper connections:

    Website: https://www.buttwoalternatives.com/

    Facebook: https://www.facebook.com/ButTwoAlternatives

    Instagram: https://www.instagram.com/buttwoalternatives/

    • 1 hr

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