This podcast is really all out change. I'll be discussing everything from my life as a chef, beginner yoga, veganism, anxiety, mindfulness and well-being. Drugs and alcohol, music and books. I'm using this a platform for myself to express how I'm feeling and how my life has changed and what growth I have experienced. True honesty and stories to go along with it. My aim is for myself and other people to gain, clarity, confidence and familiarity with how the world and we are feeling right now.
Me and my diet.
An insight into my path from meat eater to a plant based diet, and a few stories on why and how I made that change. Some information on using local produce and some tools to help you out along the way.
You and your Body
A deeper look into my journey of discovering what my body was feeling at a time of a life shift and change of course. And the end of a long journey of neglect.
Meet and greet. Podcast intro.
A little intro into my podcast. And more of what I'll be discussing in the episodes to come. Its really an all rounder and a great platform to for myself and listeners to gain come clarity, confidence and familiarity with how life is going at the moment, and how we are processing things. True honesty and stories of growth.