Coping With Ghosting Gretta

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on:Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghostedNavigating embarrassment, shame, and guiltHow to communicate with a returning ghostWhen ghosting becomes abuseDating with integri...

Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includes Dr. Frank's take on the following:- How trauma can block love and connection and how love can heal trauma- A three-step process to heal after being ghosted that's rooted in Internal Family Systems and neuroscience research- Why people may choose people who aren't choosing them, and how to begin...

Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their experiences of being ghosted into incredible songs. Gustavo Zaiah and Marie Pratt, hailing from different countries, share insights about ghosting and the journey toward healing.Connect with Gustavo Zaiah:InstagramListen to "Ghosted" by Gustavo ZaiahConnect with Marie Pratt:InstagramYouTube "Talk t...

If you’re struggling with your body image or eating disorders after being ghosted, you’re not alone. In this episode, Dr. Michele Jensen, PsyD, LMFT, joins Gretta to discuss navigating difficulties, such as the belief that you were ghosted due to your physical appearance and what to do if your eating habits have been impacted by being ghosted. Discover ways to boost your self-esteem, challenge negative thinking patterns, and feel better after being ghosted. Connect wit...

This is one of my first and most popular episodes from the Coping With Ghosting archives. What do you do if somebody ghosts you? What happens if the ghost returns? Is it possible to reunite with your ghost? The brilliant Dr. Natalie Jones, PSYD, LPCC, owner of Lifetime Counseling and Consulting and creator of A Date With Darkness Podcast, answers these questions and more in this episode. Dr. Jones unpacks how to respond to ghosting and advises what to do if your ghost comes back to haunt you....

If you're suffering from insomnia, nightmares, or sleep issues, you're not alone. In this episode, Gretta and Dr. Bijoy John discuss everything you need to know about how to sleep well when you're stressed out, anxious, and heartbroken. Dr. Bijoy John is a board-certified physician and practicing sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. This episode covers: - What to do if you can't fall sleep - How to stop oversleeping - The ideal ...