Disrupting Anxiety Spirals Episode # 786

Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.

For the full show notes, visit zenparentingradio.com.

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Time Stamps

(00:03:15) What we’re talking about

(00:09:45) What is an anxiety spiral? 

(00:32:20) First steps *

(00:50:20) Join Team Zen

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