Episode 171: Fresh Eyes Dharma Glimpses with Judy Lief

In this episode, I'd like to focus on awareness, or vipashyana • while mindfulness refers to stabilizing, grounding, and focusing the mind, vipashyana is about clarity, openness, curiosity, and inquisitiveness • vipashyana is a natural outgrowth of mindfulness practice: as the mind settles, it begins to naturally clarify • vipashyana draws us outward; it is based on taking a genuine interest in the details of our life, in the details of our perception, and ...