EVOQ.BIKE Cycling Podcast EVOQ.BIKE

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes.


The conversation between Brendan Housler and Biologist Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the conventional wisdom of high-carb diets and highlights the potential of fat adaptation for endurance athletes.
They touch on the experiences of professional cyclists, including Romain Bardet, and the impact of fat adaptation on their performance. They emphasize the importance of timing carbohydrate intake and the role of hydration in hot weather. Overall, they advocate for a balanced approach that optimizes both fat and carbohydrate metabolism.


Vespa Power Code: Brendan15


Thanks, Peter! You can find him on IG here: https://www.instagram.com/vespa_endurance/

Chapters:
00:00 Welcome
02:53 Understanding Fat Adaptation and Vespa
09:45 The Real-Life Implications of Fat Adaptation
28:03 Balancing Carbohydrate Intake and Fat Metabolism
33:49 The Role of Fat in Digestion and Absorption
36:17 Fueling with More Fat for Improved Performance
37:07 The Impact of Carbohydrate Consumption on Fat Utilization
38:47 The Science of Fat Oxidation
43:21 Personal Experiences and the Role of Fat Adaptation
46:57 The Story of Romain Bardet and Fat Adaptation in Professional Cycling
50:50 Timing Carbohydrate Intake and the Role of Insulin
53:22 The Anabolic Effects of Low Insulin and High Insulin Sensitivity
56:34 Personal Experiences and the Benefits of Fueling with More Fat
01:00:03 The Impact of Excessive Carbohydrate Consumption
01:04:46 Hydration and Carbohydrate Intake in Hot Weather
01:06:32 Heat Adaptation and Mitochondrial Reshaping

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🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
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😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
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Follow Along on Strava: https://www.strava.com/pros/5889
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Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
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Full Episode here: https://youtu.be/2Hj8DcLEc9g

The video explores the evolution of metrics in cycling, emphasizing the shift from relying solely on subjective measures like perceived exertion (RPE) to the introduction of objective metrics like power. It discusses how power transformed the sport by providing a standardized measure of performance. However, it warns against overreliance on data, highlighting the importance of maintaining a balance between objective metrics and subjective intuition. The speaker argues that while power has its place in training and racing, becoming fixated on specific numerical targets can lead to detrimental outcomes. Ultimately, the video advocates for a holistic approach that prioritizes understanding and respecting individual perceived exertion alongside quantitative data.

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sleep for recovery. He discusses his racing style and the difficulty of choosing a specialization. Frank reflects on his best performances and the journey to the World Tour level. He also talks about his winter training and heat training. Finally, he looks ahead to upcoming races and areas for improvement, such as climbing ability and weight management.

Frank discusses his perspective on fasted training and the importance of fueling properly for workouts. Frank also talks about his approach to strength training and the role it plays in his overall fitness. Overall, he emphasizes the importance of listening to your body and finding a routine that works for you.

Thanks, Frank! You can find him in IG here: https://www.instagram.com/frankvdbroek_/

Chapters:
00:00 Welcome
01:46 Introduction and Cycling Career
08:41 Training and Recovery
13:31 Preparing for Races
21:55 Winter Training and Heat Training
30:11 Upcoming Races and Areas for Improvement
31:44 Fasted Training and Fueling
32:41 The Role of Strength Training
34:22 Coaching and Training Plans
36:15 Importance of Strength Training for Different Riders
37:04 Learning from Experienced Riders
37:37 Mental Preparation for Hard Workouts and Races
38:22 Training with Clear Instructions
38:54 Training Planning and Tools
40:07 Nutrition for Long Races
42:06 Caffeine Intake during Races
43:11 Nutrition Strategies during Races
43:42 Liquid Carbohydrates vs. Solid Food during Training
45:42 Listening to Your Body and Adjusting Training
49:09 Routine and Taking Time in the Morning
52:38 Interest in Cycling Tech and Aerodynamics
55:59 Appreciation for Scott Bikes
57:51 Aim for the Stars

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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Full Episode here: https://youtu.be/2Hj8DcLEc9g

The video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribing effective training efforts based on terrain and athlete capabilities. The coach discusses the importance of tailoring intervals to match the athlete's environment and physiological needs, rather than adhering strictly to predetermined formulas. They emphasize the significance of understanding an athlete's strengths and event demands to craft suitable training regimens. The coach introduces various interval techniques, including tempo, progressive tempos, and ramp to infinity intervals, explaining their physiological benefits and practical applications. They stress the importance of incorporating variability and progression into training to optimize performance and break through performance plateaus. Overall, the video provides insights into the nuanced approach required for effective cycling coaching, balancing scientific principles with practical considerations.

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance.

Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the Giro d'Italia and the Olympic Games. She also shares her favorite places to ride in Italy and her passion for cooking as part of her recovery meals.

In this conversation, Marta discusses various aspects of her training and preparation for races. She talks about incorporating interval training into her schedule, training for different types of races, the benefits of strength training in the gym, and the importance of nutrition on the bike. Marta also shares insights into her coaching relationship and the role it plays in her training. Overall, she emphasizes the need for a well-rounded approach to training that includes both physical and mental preparation.

Thanks Marta! You can find her on IG here: https://www.instagram.com/marta_cavalli/

Chapters

00:00 Welcome
01:01 Switching from Track to Road
04:05 Changing Coaches and Training Methods
07:03 Making the Jump to the World Tour
09:56 Favorite Races and Winning Strategies
12:57 Riding Within Yourself and Taking Risks
20:04 Favorite Places to Ride and Life Off the Bike
22:59 Training Focus and Recovery Meals
24:50 Incorporating Interval Training into the Schedule
26:16 Training for Different Types of Races
28:21 Training in Different Locations
29:19 Strength Training in the Gym
32:11 Benefits of Gym Training for Cyclists
34:30 Training the Upper Body
38:07 Improving Echelon Riding
39:14 Training with a Time Trial Bike
41:40 The Role of Coaching
43:45 Listening to the Body during Training
45:12 Nutrition on the Bike

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

Full Episode here: https://youtu.be/2Hj8DcLEc9g

The video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense of community it fosters. Additionally, they highlight the potential benefits of technological advancements in cycling, particularly in improving athlete safety. The speaker reflects on the progress made in making cycling safer while acknowledging the inherent risks and thrills of the sport.

👋🏽 If you're new to the channel, welcome! Check out some other training resources below.

🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs

Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC


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Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support