25 episodes
FWWDiet - A healthy podcast of growth and change. Rex
-
- Society & Culture
Fasting Water Walking Diet
I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.
-
Fatty Sugar! Yes, you can get fat by eating sugar any sugar!
https://fwwdiet970664878.wordpress.com/2021/08/05/fattysugar/ follow me on Twitter or FWWDiet.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fwwdiet/message -
The YoYo Diet effect can be demoralizing. How I am going to fix it!
The YoYo effect on dieting has been a constant issue because I've been affected by it over the last 20 years. Yesterday I had a moment when it just hit hard. Today I'm punching back! I am blogging about it on FWWDiet.com just look up YoYo. And don't forget to say Hi to me on Twitter @fwwdiet ! https://fwwdiet970664878.wordpress.com/2021/07/27/yoyo-diet-fluctuations-are-demoralizing-how-to-keep-moving-forward/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fwwdiet/message -
The Problem Eating Healthy Food. Adding modifiers that make it unhealthy.
New update, new podcast format, new message, and blog I am mentioning is https://fwwdiet970664878.wordpress.com/2021/07/23/filling-foods-you-can-eat-and-not-gain-weight-2/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fwwdiet/message -
Update at 313 lbs, and podcast format changes.
I am really trying to get my podcast straight up together get a better message going this one is unique because I talk a little bit more about what I'm trying to do although I admit I am rambling a little bit still trying to fix that people but I am going to get there.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fwwdiet/message -
Hey it's 315 on a Monday!
Just know that I'm shortening my podcast a little bit because since I do tend to do them more often than not it's just easier for me to make shorter sessions I will change my mind if you tell me to!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fwwdiet/message -
Ohy 312 again and holding.
Updates to my diet and making sure I'm following through this weekend by not shooting my self in the foot again!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/fwwdiet/message