15 min
Guided meditation: Breathing with the Earth for somatic support The Dharma of Queerness
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- Buddhism
A brief guided meditation on mindfulness of breathing conjoined with somatic awareness of the whole planet. If you are feeling isolated and in need of a firm support, try unwinding with this simple practice
A brief guided meditation on mindfulness of breathing conjoined with somatic awareness of the whole planet. If you are feeling isolated and in need of a firm support, try unwinding with this simple practice
15 min