1 hr 36 min
Healthy Lifestyle Machan Talks
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- Personal Journals
On this episode, we will be discussing about what a healthy lifestyle actually is and what we can do individually to properly maintain such a lifestyle.
In this episode, we are joined by two guests; Achini and Akila, to further discuss about physical and mental well-being, best practices to maintain a healthy lifestyle and the effects of unhealthy food habits, be it short term or long term.
On this episode, we will be discussing about what a healthy lifestyle actually is and what we can do individually to properly maintain such a lifestyle.
In this episode, we are joined by two guests; Achini and Akila, to further discuss about physical and mental well-being, best practices to maintain a healthy lifestyle and the effects of unhealthy food habits, be it short term or long term.
1 hr 36 min