How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body. 

Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise. 

The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation.


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