Just Another Nick Nick

As part of the ongoing journey around getting skinny(er) and then getting fitter and stronger, I am taking a turn into what's important when picking a new Boot Camp, PT or class based gym, and the importance of doing your homework when buying home gym equipment.

For those in Australia, who may be interested in getting some home gym equipment (from basic light dumbbells to more extensive equipment), please feel free to take advantage of my affiliate link from Vulcan Fitness:  https://vulcanfitness.com.au/?ref=Dragon as this will give you an additional 5% off your total purchase price.

The Big Bang, or Let there be light?

It's a war that has been going on for thousands of years, and likely for more to come. Though religion has become more accepting of the fact that science isn't explicitly trying to disprove the existence of God, the fight is still there.

It's interesting in our current days where we have so much 'faith' in our scientists pursuit of answers and truth, where once upon a time we used to put this faith in that which we couldn't see. 

But why do we war, what do we believe, how does the timeline work when there is evidence to show that it doesn't?

Is there a God?

This episode brings us to the conclusion of how I got around to dealing with my weight and how I managed to go through the process of losing it.

In case you have missed the previous episodes of this journey, you can check them out in order in the following episodes: season 1 episodes 1 and 5, and in season 2 episodes 2 and 8.

I also briefly touch on two very important styles of healthiness metrics in this episode. They are Body Mass Index (BMI), and Bio-Welness Index (BWI). 


BMI is a standard metric that hasn't changed (despite the fact that us humans absolutely have, since it was first devised and discriminates against muscle mass. 
BWI however is a score calculated based upon the integrity of lean body mass versus total fat mass.

It's odd to think that the only way we can see the past is by going into our future, but that is exactly how it's done. It's no better proven than by what we are seeing in the resulting imagery being captured by the amazing James Webb Space Telescope, as we look upon places that are 10's or 100's of millions of light years away.

In this episode, I'll touch on how some of these times relate to us, and what it means for what we are actually looking at...

That's right, I'm back after getting my shit sorted and getting organise for Season 3.

As mentioned in the episode, get your backside over to the Just Another Nick Facebook page and let me know what you think of the new music. Yes, I know there's no poll as promised, but that's because Facebook sucks arse and wouldn't let me create a poll.

Also I mentioned a couple of specific business's, so want to hopefully send some goodwill their way (and people), so check them out below:


Rebuild You Fitness - based in and around the Seven Hills and Blacktown area of western Sydney (Aus), if you are looking for a great culture and community of people of all fitness levels (and yes I mean even your raggedy arse level of fitness) they can help you get into a healthier state.
Vulcan Fitness - this little 2 man band of brothers, have an exceptional small business supplying very high quality fitness equipment, without you have to sacrificing your first born to be able to afford a decent home gym setup. NB. This is my 5% affiliate link.

Anyway, all that fancy shit aside, why aren't you listening to the episode yet?

This is the final page for the season, with this episode, it draws to a close.

But fear not, for I, Just another Nick will return in season 3, in just a few weeks, with hopefully a whole new sound.

Don't forget you can find the FB page right here: https://www.facebook.com/Just.Another.Nick.The.Podcast or by search Just Another Nick the Podcast, and give me more ideas or subjects of what I can talk about next season.