Lessons From The Month: January The High Performance Podcast

Jake and Damian reflect on the guests who have appeared in January, and discuss the impressions that they were left with from each episode, as well as their own anecdotes and insights from the recordings.

This month we have heard about the importance of being your authentic self from fitness entrepreneur, Courtney Black; the power of resilience from paralympic athlete, Stef Reid; the need to question your preconceptions from Rylan, and the value in knowing your next move from author, Mark Manson.

You can listen to the full episodes here:
Courtney Black https://pod.fo/e/15a903
Stef Reid https://pod.fo/e/15f443
Rylan https://pod.fo/e/15d984
Mark Manson https://pod.fo/e/15bfe7

Thanks for continuing to reach out - we love reading your messages, please keep them coming: plus@highperformancegroup.co.uk