14 episodes

Podcast by Emily Barnes & Kim Pennacchia

Like Daughter Like Mother Emily Barnes & Kim Pennacchia

    • Business

Podcast by Emily Barnes & Kim Pennacchia

    013: SHIFTING YOUR MINDSET & CREATING POSITIVE OUTCOMES IN LIFE

    013: SHIFTING YOUR MINDSET & CREATING POSITIVE OUTCOMES IN LIFE

    In this episode, we discuss ways to up level your thinking, create more positive energy & reframe the way you view life's circumstances
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    Follow us on Instagram:
    http://www.instagram.com/em_barnes
    http://www.instagram.com/kimberlypennacchia
    https://www.instagram.com/likedaughterlikemotherpodcast/

    Like us on Facebook:
    http://www.facebook.com/ethicalhealthandfitness
    http://www.facebook.com/unapologeticwealthandfreedom
    http://www.linkedin.com/kim-pennacchia-a931a92a/

    If you love the show, please leave us a review & share with your friends!!

    • 29 min
    012: THE ONE THING

    012: THE ONE THING

    Book Review: "The One Thing by Gary Keller with Jay Papasan

    "If you chase two rabbits, you will not catch either one." - Proverb

    The main takeaway:

    "What is the one thing that you can do today, this week, this month…. Such that by doing it everything else would be easier or unnecessary?"

    Key notes from the book:

    • When you want the absolute best chance to succeed at anything, your approach should always be the same; Go Small! When you go as small as possible, you'll be starting at one thing. And that's the point.

    • Extraordinary results are directly determined by how narrow you can make your focus. - Similar to finding your niche.

    • The domino effect: Lorne Whitehead, The American Journal of Physics: a single domino is capable of bringing down another domino that is actually 50% larger!
    -
    The six lies between us & success:

    1.) Everything matters equally

    2.) Multitasking is good for productivity

    3.) A disciplined life is the way to be successful

    4.) Willpower is always on Will Call

    5.) A balanced life is what we should strive for

    6.) Big is bad - take bold action. Don't fear failure, fear mediocrity!

    The 4 Thieves of our time:

    1.) Inability to say "no".

    2.) Fear of Chaos: .

    3.) Poor health habits:

    4.) An environment that doesn't support your goals:

    Resources: The Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique

    Link to the book on Amazon: The One Thing: https://amzn.to/2MvcX2K

    Follow us on Instagram:
    http://www.instagram.com/em_barnes
    http://www.instagram.com/kimberlypennacchia
    https://www.instagram.com/likedaughterlikemotherpodcast/

    Like us on Facebook:
    http://www.facebook.com/ethicalhealthanfitness
    http://www.facebook.com/unapologeticwealthandfreedom
    http://www.linkedin.com/kim-pennacchia-a931a92a/

    If you love the show, please leave us a review & share with your friends!!

    • 34 min
    011: HOW WE ARE STAYING COMMITTED TO OUR RESOLUTIONS & HOW YOU CAN TOO!

    011: HOW WE ARE STAYING COMMITTED TO OUR RESOLUTIONS & HOW YOU CAN TOO!

    Did you set resolutions for yourself?? If so, do you have a plan of action to stick with them?!

    Emily's Resolutions:

    1.) Implementation before consumption.
    Actually putting into action things I learn IMMEDIATELY before I continue to learn additional info.

    2.) Money mindset.
    Being resourceful. Finding ways to make more money versus always cutting things from my spending to afford other things.

    3.) Trusting myself.
    I know more than I give myself credit for. Not waiting until I know everything to take action!

    Tip: Invest in your resolutions!!

    Kim's Resolutions:
    1.) Eat more whole foods & less processed foods. Prepare food at home instead of buying packaged foods.

    2.) Eat more intuitively. Really think before I eat; am I hungry or am I really just thirsty or tired?

    3.) Change my money mindset. Work with a coach to understand my current situation & money belief systems & determine what I need to do to change it to have a healthier view of money.

    Link to my Free Guide:

    https://linktr.ee/kimberlypennacchia
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    Follow us on Instagram:
    http://www.instagram.com/em_barnes
    http://www.instagram.com/kimberlypennacchia

    Like us on Facebook:
    http://www.facebook.com/ethicalhealthanfitness
    http://www.facebook.com/unapologeticwealthandfreedom
    http://www.linkedin.com/kim-pennacchia-a931a92a/

    If you love the show, please leave us a review & share with your friends!!

    • 34 min
    010: HOW TO MAKE CHANGES IN YOUR LIFE OR BUSINESS

    010: HOW TO MAKE CHANGES IN YOUR LIFE OR BUSINESS

    In this episode we discuss strategies to make life changes to finally have the life you desire!

    From acknowledgement to implementation you will discover things about yourself, your mindset, attitude & beliefs that may be holding you back!

    The Steps:
    1. Acknowledgement
    2. Creating a Wish List
    3. Taking Action
    4. Setting Deadlines
    5. Emotions
    6. Celebrations
    7. Implementation
    8. Repetition


    Download the FREE guide from my website: www.unapologeticwealthandfreedom.com


    Books Mentioned:

    You Are A Badass
    https://amzn.to/2EjFVBm

    You Are A Badass At Making Money
    https://amzn.to/2E9argg

    You Are A Badass Everyday
    https://amzn.to/2rpSYZp

    A Tribe Called Bliss
    https://amzn.to/2EjBMNJ

    If you love the show, please leave us a review & share with your friends!!
    ________________________________________________________________________

    Follow us on Instagram:
    http://www.instagram.com/em_barnes
    http://www.instagram.com/kimberlypennacchia

    Like us on Facebook:
    http://www.facebook.com/ethicalhealthanfitness
    http://www.facebook.com/unapologeticwealthandfreedom
    http://www.linkedin.com/kim-pennacchia-a931a92a/

    • 44 min
    009: 3 WAYS TO BE HEALTHIER FOR A MORE SUCCESSFUL BUSINESS

    009: 3 WAYS TO BE HEALTHIER FOR A MORE SUCCESSFUL BUSINESS

    Why is (holistic) health so important for the success of your business?


    In this episode, we discuss the many ways holistic health impacts the success of your business.

    Some things Emily suggests that you can begin implementing today are:

    Eat Well
    -Not overeating
    -Choosing foods for fuel/optimal performance-limit or eliminate meat/processed foods
    -Drink plenty of water


    Move your body
    -Going for a 30 minute walk a day (or two 15-minute walks)
    -Stretching/yoga
    -Weightlifting
    -Group training class


    Unplug/Turn off your mind
    -Meditation
    -Get enough sleep
    -Use blue light blocking glasses
    -CBD oil for relaxation & improved quality of sleep

    SHOP ALL OF MY FAVORITES
    https://www.ethicalhealthandfitness.com/favorites-2/

    Holistic Health (for Sugar Addicts) eGuide
    https://www.ethicalhealthandfitness.com/ebooks

    Soul CBD
    https://mysoulcbd.com/?afmc=io

    Blue Light Blocking Glasses
    https://amzn.to/2Qnu6Ap

    Four Sigmatic
    http://www.us.foursigmatic.com/#_a_embarnes

    The School of Greatness by Lewis Howes
    https://amzn.to/2L770Z3

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    Follow us on Instagram:
    http://www.instagram.com/em_barnes
    http://www.instagram.com/kimberlypennacchia

    Like us on Facebook:
    http://www.facebook.com/ethicalhealthanfitness
    http://www.facebook.com/unapologeticwealthandfreedom

    http://www.linkedin.com/kim-pennacchia-a931a92a/

    If you love the show, please leave us a review & share with your friends!!

    • 37 min
    008: CHATTING WITH KELLIE DEFRIES AKA THE CRYSTAL NINJA

    008: CHATTING WITH KELLIE DEFRIES AKA THE CRYSTAL NINJA

    In this episode of the Like Daughter, Like Mother podcast, we are speaking with Kellie DeFries, aka, The Crystal Ninja!

    From just a hobby to a renowned business woman, Kellie talks to us about how she got started to where she is today and is down right frank about the good, bad & the ugly of owning your own business!

    Kellie is most famous for all of the things she has crystallized using Swarovski crystals & her Crystal Katana, a pick up tool that she invented to make the application of crystals easier & faster! She completely crystallized a Porsche, an elevator in a private home in London & has done work for sports, TV & movie celebrities & many top brands such as UGG, Kate Spade, Vlada, Cocoa Cola & most recently FAO Schwatz.
    Find Kellie:

    DIY Solutions: http://www.crystalninja.com

    Corporate Solutions: www.CrystalNinjas.com

    https://www.instagram.com/thecrystalninja/

    https://www.facebook.com/crystalninja/

    https://www.youtube.com/user/TheCrystalninja

    https://www.linkedin.com/in/kellie-defries-3123947/

    ________________________________________________________________________
    Follow us on Instagram:
    http://www.instagram.com/em_barnes
    http://www.instagram.com/kimberlypennacchia

    Like us on Facebook:
    http://www.facebook.com/ethicalhealthanfitness
    http://www.facebook.com/unapologeticwealthandfreedom

    http://www.linkedin.com/kim-pennacchia-a931a92a/

    If you love the show, please leave us a review & share with your friends!!

    • 1 hr 17 min

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