Movement Matter Beatriz Baptista

I got to know Bloody Womxm's work and e-book "Happy Hormones" through my roomate who was the one introducing me to SensiPlan! Since then I've been interested in learning more about menstrual cycles, its phases, and how we can track it moving away from the combined contraceptive pill.

Karlien and Luna's mission as Bloody Womxm is to educate and help women reclaim their cycles, by creating programmes that share SensiPlan- a fertility awareness method as one of their core elements.

I had the pleasure to talk to them and have some of my questions answered on this topic! From what happens to your body when you are on a birth control pill to hormones and why it would be beneficial to track your cycle! 

Join us in this talk because who knows? Maybe some of my questions are yours as well! Check their website for further informations on their work and offerings! https://www.bloodywomxn.com/offer

On this episode I'm hosting a dear friend of mine, Loïs Leaf. 



You know those friends with whom you have the most nurturing, stimulating and wholesome talks? 

That's us, pretty much ever since we meet. And it's with deep love and pleasure that I share with all you one of those conversations. Where you will be able to meet her and listen to her personal story as well as dive deep into subjects like practice (dance/yoga), relationships (with the self and others), working/living and moving with intention.

I welcome and encourage you to hear this conversation with an open/curious mind and heart space. Feel free to share with us all your thoughts, and feelings.

If you're interested in watching the full interview check Loïs' youtube channel https://www.youtube.com/watch?v=H_tIWlU2UZg

On this episode I'm talking with my beautiful friend Danielle, a yogi, healer, dancer and artist born and raised in Vancouver, Canada. She has been  such an important figure in my life and self-development. From the moment we did our first kundalini yoga class together until today, we have been through our best and worst moments together. Supporting each other and celebrating all our steps on this earth. 

Tune into this intimate and relaxed convesation between friends who are eager to share and reflect on their personal stories for collective purposes.

On this episode I'm introducing you to the first guest of the series on community. Marely Metsi has been been practicing yoga and studying plant medicine for 9 years, and together we will talk about the value of community. 

We'll reflect about the differences in practicing in community and privately, as well as the use and power of plants, mushrooms and women circles.

Tune in to hear more about Marely's personal experiences and stories.

On this episode I'm talking with Walter Molina, a former Hooper, flamenco guitar player who has been in contact with movement from a very young age, starting with taekwondo and moving to professional basketball playing. Together we share and talk about movement as a fundamental pillar in our lives to channel and access our own blockages. Stay tuned until the end to hear Molina playing a little extract of Vicente Amigo Por Solea de Córdoba! 

On this episode I am bringing along Gian Randev, a Brazilian Jiu Jitsu coach and a Kundalini Yoga Meditation teacher. Together we reflect and share some thoughts upon the use of conscious movement in society, the benefits of kundalini yoga practice and tools that will help you set up a  sustainable plan for a long healthy living.