Nuggets of Life with Juliet Juliet Chuang

I never planned or expected to become a certified personal trainer in my life, but here I am today. An episode about why I decided to become certified, what the process was like, and things I've learned.

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Mentioned in episode:

NASM podcast with Rick Ritchie https://spoti.fi/3zPb4qs

NASM podcast episode "What exactly is the butt-wink?" https://spoti.fi/3K19jek

NASM podcast episode "Overactive & underactive muscles" https://spoti.fi/33npUbw

Sub-Reddit r/gymsnark https://www.reddit.com/r/gymsnark/

Instagram @soheefit https://www.instagram.com/soheefit/


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I took a hiatus from creating content in the latter half of 2021, but I feel ready to create again. What should you expect? Listen and find out.


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It's been 2 weeks ~ so quick catch up to where I've been, how I've been doing, and this fear setting exercise that I wanted to share with y'all 2 weeks ago. I know that it'll be a lot more helpful for people who frequently lose sight of their goals and resolutions (that's me). I'm going to schedule another fear setting session with myself before 2021 is over. How about you?

My K-pop Wikis:


BTS
MAMAMOO
ATEEZ

Fear Setting by Tim Ferriss


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Question of the episode is: What is success to you?

*** mentioned in the episode ***

36 questions - how to fall in love with anyone

AsianBossGirl podcast episode "ep 130 From Stylist to Business Mogul, to Owner of Bümo: The Evolution of Chriselle Lim" Apple & Spotify

Tim Ferriss blog post "Fear-Setting: The Most Valuable Exercise I Do Every Month"

Terrible, Thanks for Asking podcast episodes: "Kari (part 1): Aaron" Apple & Spotify and "Kari (part 2): Sloan" Apple & Spotify

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@JoelakaMaG on Twitter:

"Honor your journey and honor the season you're in - you don't have to judge it, like it. Heck, you don't even have to love it. We honor it by being present for whatever is here, knowing that whatever is here, whether heavy or heavenly, is only here until it no longer is."



*** mentioned in the episode ***

PODCASTS - all links to Spotify, but also available on Apple Podcasts


Throughline “Afghanistan: The Center of the World”
Self Evident: Asian America’s Stories “No Child Left Behind (by Re:Work)”
AsianBossGirl “132: Wedding Guests Do’s & Dont’s”
What Trump Can Teach Us About Con Law “56 - Shadow Docket”
If you like What Trump Can Teach Us About Con Law, check out "Radiolab Presents: More Perfect"
Fleurish Podcast “‘Whitney Simmons: It’s a Beautiful Day to Be Alive’ Opening Up about Something She Never Has Before!”

TV SHOWS & NETFLIX


Sixth Sense (Korean variety show)
Hometown Cha Cha Cha (Korean drama on Netflix)
100 Days My Prince (Korean drama on Netflix)
Man in Love (Taiwanese movie on Netflix)



** background music **


Grace Chiang - midnight
Reggie San Miguel - Getaway


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My next guest for Off the Rails is my friend Ivanna Slim! I am excited to share bits of our conversation because she is an eloquent speaker, a super thoughtful person, and has a very strong and grounded energy about her that I love to be around.

In this episode, we talk a little bit about our own personal finance journey and I ask her how she would teach young kids about money. Ivanna is a first-grade teacher.


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