Open Hearts, Enlightened Minds Abbey Salamera

On this week's episode, we continue a segment called Friday Phrases - a series where I talk about underrated words or phrases with deeper meanings tied to personal memories. I talk about the acronym, "FOMO," and three different ways that it can be affect the way that one acts upon their desires and what they want to do with their lives.


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On this week's podcast episode, we celebrate the 90th podcast episode by briefly talking about something that's a big part of who I am: consistency. Whether its consistent people or consistent aspects, consistency has a played a large role in the way I live life, but it's important to evaluate its advantages and disadvantages as it follows me through life. 


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On this week's podcast episode, I take some time to reflect on my last trip to Seattle this weekend, similar to my episode about life lessons during my trip to Ireland. Whether it's a split between a go-go-go and mellow trip or trying not to stress out about what's to come, there's always something special about living in the moment on vacation. 


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On this week's podcast episode, we briefly talk about catching up and getting ahead, essentially the downsides of procrastination. In the pursuit of catching up while simultaneously trying to get ahead, it can be difficult to get through a situation you didn't need to be in.  


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On this week's podcast episode, we start a new series on the podcast called "Spoiler Alert." In this series, we talk about movies with interesting plot points and this week specifically, I break down the elements of attachment, friendship, and pursuing your dreams in Ralph Breaks the Internet. 


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On this week's podcast episode, I bring on my friend, Trish Luu, as we reflect on our 2022 together, thinking about the several ups and downs, lessons learned, and things to keep in mind as we go into the next year. 


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