Planned Spontaneity Sade Teniola and Isabella Senior

In this episode we discuss how we deal with stress and also how we find rest. Join the conversation!

We're back! And we start season 5 discussing the topic of boundaries. Press play and find out how we deal with placing boundaries and what we're learning to do when someone has crossed a boundary and it is time to say "that's that. End of discussion."

In this last episode of season 4, we share our highlights of having this podcast, how has it helped us and any changes we've seen. We also talk about how the next chapter of this podcast will look different, more spontaneous! 😜

In this week's episode we discuss the unique dynamic between a therapist and a client, how it differs from our other relationships, why we like therapy and how it's helped us. So get cozy...

In this week's episode we discuss how friendships change with the introduction of a new baby but how the change doesn't to be a bag thing. Join us in this conversation as we talk about this from a 'non-baby' perspective.

Are you a storyteller who loves giving details to stories or more of an observer who enjoys watching an environment before speaking? In this week’s episode we share about these two different ways of interacting with people. Join the conversation and let us know which one you are on our Instagram @plannedspontaneitypodcast. So get cozy...