Plum Thunder Plum Thunder

This meditation has been a go-to tool for me to mindfully come back to the present, *especially when my mind is in over-drive. While this meditation is only a few minutes, May we come to see that mindfulness is the ultimate portable practice. Available to us anytime, for any amount of time we have space for. Thank you.

Thank you for pausing and resting under the Plum Thunder tree. Join me as I stumble through different thoughts on proper perception, reception, faith, and mindfulness. How would we like to invest our attention?

A poem? A journal entry? Sharing because, why not?

Hello hello it’s been a while - life has been lived baby ! I hope this message finds you well 🙏 this is a practice in alchemy. And if this doesn’t work for you, many blessings to you on your journey of developing and discovering tools that DO bring you a deeper sense of Self-understanding 🩷

In this Meditation we will explore the shape of our body, the physiology of our breath, and how together, they create movement beyond the *physical* parts of ourselves.

It’s all puzzle pieces. Thank you for being here 3