17 episodes
Quarantitas Quarantitas
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- Society & Culture
Two tita friends trying to make meaningful conversation during this quarantine season. Eavesdrop and join us as we talk with and learn from each other.
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Episode 5: The Abundance Mindset
American author, coach, speaker, and philanthropist Tony Robbins describes the "abundance mindset" as "the belief that there are enough resources in the world for everyone – and of being grateful for whatever the universe provides."
Join us as we listen to Ate Mayette Cinco who gave us a different perspective on how we can use this mindset so we could maximize our resources and help others along the way. -
Episode 4: Creativity in a Busy World - A Chat with the Creators of Novice Magazine
"Everyone is born a creative, until rent is due."
We thought it true until we had an enriching chat with Allen, Bekah, and Elaine - the creators of Novice Magazine PH. During our chat, we discovered that even with a day job (Elaine is a nurse in New York!), creativity doesn't need to take a back seat. Be encouraged in our conversation with these creative, passionate souls.
4.04 what is novice mag
6.15 how it started
16.08 how novice chooses who to feature
21.23 novice in the coming years
25.48 the volume project
35.23 how to find the time to create in a busy world
41.44 creativity and art during the pandemic
44.53 tips for creatives who want to put their work out
53.57 what makes a creative
1.01.04 final tips for creatives
1.06.35 what’s up next for novice
Pre-order your Novice Mag here: https://www.noviceph.com/ -
Episode 3: Eat That Damn Cookie! Debunking diet and fitness myths
Yes, we want to have that cookie, and we want it now.
For this episode, we discovered why depriving ourselves ruins our diet, or at least our chance to see that weighing scale move towards the right direction.
We interviewed Ching's nutrition coach, Kristia "Tia" Roco, who started this movement called "The Joy of Eating" which is helping Filipinas rediscover their love for eating while keeping themselves physically fit and healthy.
Coach Tia's no-nonsense approach towards nutrition and exercise is a breath of fresh air that will hopefully help point us in the right direction as we start our fitness journey this New Year.
Show Notes:
Focusing on nutrition in weight management
Past diet experiences
Reverse dieting
The importance of accountability
(Ching's special announcement)
Eating right to manage your weight
Energy Expenditure explained
Strength training vs cardio
How do we fix our plates to eat better?
The P3 Model
The importance of sleep
What is your big rock?
Drinking your calories
Coffee and cortisol
Thrive in abundance
Curate your social media feed
Follow Coach Tia on Instagram: @nutritionbykristia -
Episode 2: Mental Health Both Ways - Understanding Ourselves and Empathizing with Others Part 2
Part 2
After talking to Violet, we naturally had more questions on how to deal with mental health issues. For this two-part episode, we interviewed Ching's father-in-law, Ptr. Vic Bitoon, who is a trained counselor. He holds a master's degree in Pastoral Counseling and is currently a candidate for EdD in Christian Counseling. We hope that this episode would help us better understand our emotions and our mental health, and how we can help others who are going through rough times.
Show Notes:
Why Mental Health is A Hot Topic Nowadays
3 Aspects of Mental Health
How Our Current Lifestyles Affect Our Mental Health
Empathy Towards Others
Signs of Mental Health Illness
How to Listen
How to Deal with Emotions
Christian Counseling and Counseling in General -
Episode 2: Mental Health Both Ways - Understanding Ourselves and Empathizing with Others Part 1
After talking to Violet, we naturally had more questions on how to deal with mental health issues. For this two-part episode, we interviewed Ching's father-in-law, Ptr. Vic Bitoon, who is a trained counselor. He holds a master's degree in Pastoral Counseling and is currently a candidate for EdD in Christian Counseling. We hope that this episode would help us better understand our emotions and our mental health, and how we can help others who are going through rough times.
Show Notes:
Why Mental Health is A Hot Topic Nowadays
3 Aspects of Mental Health
How Our Current Lifestyles Affect Our Mental Health
Empathy Towards Others
Signs of Mental Health Illness
How to Listen
How to Deal with Emotions
Christian Counseling and Counseling in General -
S2 Episode 1: Violet's Story Part 2
Our first guest for Season 2 is Violet. She is a writer, a blogger, a paraglider, a mental health advocate, and a fighter. This is part 1 of a two-part series where we listen to her story as a person living with bipolar disorder and severe clinical depression.
The views and opinions expressed on this podcast are based on the individuals' personal experiences, and should not be used as a basis for self-diagnosis or self-treatment. If you suspect yourself to be suffering from mental illness, we recommend you seek professional help as soon as possible.
**TRIGGER WARNING**
This episode discusses sensitive topics such as sexual harassment and suicide. If you find these topics triggering, we strongly advise you to not listen to this episode.
If you have suicidal thoughts and you need help, call the following hotline right now:
USA National Suicide Prevention Lifeline 1-800-273-8255
UAE National Committee for the Promotion of Mental Health 920033360
Philippines National Center for Mental Health (02) 7989-USAP (8727) or 0917 899 USAP (8727)
Follow Violet
Instagram: @violetology
Facebook: https://www.facebook.com/violetology
Follow Nueva Vizcaya Paragliding on Facebook: https://www.facebook.com/nuevavizcayaparagliding