QuaranTuhan C.A. Goyon, J.P. De Guzman & A. Andaya

From journals to journalism! And as writers for the news, feature, and sports category, we got you covered!

We bring you all the fun and laughter with this new reminiscing episode dedicated to a time in our lives as student journalists — from the spotlight of our winning years to moments as simple as a jeepney ride.

QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon_, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!

“A personal journal is an ideal environment in which to become. It is a perfect place for you to think, feel, discover, expand, remember, and dream.” - Brad Wilcox

If you haven’t noticed yet, one of us has recommended the use of journals in various episodes, time and again. Tune in to find out which host is the ‘Journal Advocate’. — In this QuaranTuhan 2.2, come join us, as we talk about what is it like to keep a journal. And does it really have the power to affect one’s life?

QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon_, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!

“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” - Sean Covey

We’re baaaaccckk!!! In this first episode of QuaranTuhan Season 2, let’s talk about habits and their importance. And as you listen to this episode, we suggest that you also try to identify and think about the habits that you want to keep, the ones you want to break, and the ones you want to have in the future.

QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon_, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!

In this episode, we share everything that we’ve learned from building this podcast from scratch to the point of reaching this season finale. Also, join us to find out what are the things that you can expect for QuaranTuhan’s second season and our pieces of advice for those people who would also like to start their own podcast.

QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon_, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!

***Warning: This episode contains words that may trigger negative thoughts and emotions. ***

Taking care of our mental health is very important. But how do we really maintain a good mental health? And what are the things that we can do to help other people too? In this episode, we are thrilled to have our dear friend, Eunice, to guide us as we talk about the different facets of mental health and mental illnesses. Back in college, Eunice authored a thesis entitled ‘Towards Redemption and Recovery: An Analysis of the Recovery Narratives of Students with Depression’, which she also presented in an international health conference. Tune in as she shares her valuable insights from her highly-acclaimed work and helps us answer questions and address misconceptions on mental health.

*** If you are battling a silent battle today, please know that you are not alone and real help is out there. ***

Hotlines:
Crisis Hotline:
8893-7603
0917-800-1123
0922-893-8944
Mood Harmony
8844-2941
Dial-a-Friend
8552-1753
8525-1881
Hopeline
8804-4673
0917-558-4673

Follow Eunice on instagram! - @misseuniverseee

QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon_, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!

Some people think that strict parenting produces better-behaved kids. Is this true? Or is having strict parents an everyday struggle? Let's find out as our guest for this episode talks about her own experiences as she navigates life, dealing with her parents. QuaranTuhan is a conversation between friends but we also want to hear from you. Let’s engage! Follow us on social media - @crisannegoyon_, @cloudprodigy, and @arghvinn. Just message us if you have any feedback or topic suggestion. And always remember, we appreciate you!