57 min
S8E7: Healing Generational Trauma & Breaking from "Stable Misery" with Dr. Lynyetta Willis Naked Conversations: Race, Culture, & Beyond
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- Personal Journals
“Neither you nor your family are broken, you just have habits that need to be.”
Today we are joined by Dr. Lynyetta Willis; psychologist, family empowerment coach, speaker, and award-winning author, who helps frustrated families break free from Stable Misery® and unhelpful parenting and partnership patterns.
We’re asking; what are the unhelpful stories we tell ourselves, and are these stories different for marginalized communities? Dr. Willis brings so much hope and optimism to her work, we hope you feel as empowered from this conversation as we do.
Listen to hear us talk about:
THESE 5 main habits to work on to transform your life
Questioning the stories we tell ourselves
Chronic stress and survival mode
Marginalized community experiences
Analysing the experience of disempowerment
Advice for principals/teachers wanting to help families through difficult patterns
Resources mentioned:
https://drlwillis.com/
www.Healingstablemisery.com
www.Mytriggerscore.com
The Body Keeps the Score
Alissa Campbell - SEED Certification
Dr Ross Green “children do well if they can”
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Connect with us and learn more about our work:
Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn
Erica: Executive coaching and organizational strategy at Flying Colors LLC
Help support antiracism work and community dialogue by SHARING to the show with your friends and family!
Click the “share” button on whichever platform you listen and send it to folks who would find it helpful
Good old “spread the word,” and talk about it with your people
“Neither you nor your family are broken, you just have habits that need to be.”
Today we are joined by Dr. Lynyetta Willis; psychologist, family empowerment coach, speaker, and award-winning author, who helps frustrated families break free from Stable Misery® and unhelpful parenting and partnership patterns.
We’re asking; what are the unhelpful stories we tell ourselves, and are these stories different for marginalized communities? Dr. Willis brings so much hope and optimism to her work, we hope you feel as empowered from this conversation as we do.
Listen to hear us talk about:
THESE 5 main habits to work on to transform your life
Questioning the stories we tell ourselves
Chronic stress and survival mode
Marginalized community experiences
Analysing the experience of disempowerment
Advice for principals/teachers wanting to help families through difficult patterns
Resources mentioned:
https://drlwillis.com/
www.Healingstablemisery.com
www.Mytriggerscore.com
The Body Keeps the Score
Alissa Campbell - SEED Certification
Dr Ross Green “children do well if they can”
----------
Connect with us and learn more about our work:
Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn
Erica: Executive coaching and organizational strategy at Flying Colors LLC
Help support antiracism work and community dialogue by SHARING to the show with your friends and family!
Click the “share” button on whichever platform you listen and send it to folks who would find it helpful
Good old “spread the word,” and talk about it with your people
57 min