4 episodes

Tales of an Autistic/ADHD human living in a neurotypical world. Discussing mental health, self-acceptance and all things Neurodivergent life. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.

The Autistic Life The Autistic Life

    • Education

Tales of an Autistic/ADHD human living in a neurotypical world. Discussing mental health, self-acceptance and all things Neurodivergent life. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI.

    EP04 - Dealing with changes

    EP04 - Dealing with changes

    Discussing unexpected – and expected – changes and why they feel so overwhelming and scary for many Autistic people. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Transcript: https://bit.ly/3uamUXm
    This podcast is sponsored by Tiimo! Tiimo is a paid subscription app that helps you organize your life a in a visual and motivating way.Support the show (https://www.patreon.com/theautisticlife)

    • 45 min
    EP03 - Understanding Autistic Burnout

    EP03 - Understanding Autistic Burnout

    A deep dive on Autistic Burnout, what causes it and what we can do about it to help ourselves and/or support those experiencing it. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Podcast sponsored by Tiimo (more information: https://www.tiimoapp.com). Resources mentioned: "10 things you can do to recover that don't involve sleeping" Instagram post: (https://www.instagram.com/p/B8uIXTIBR1j/), "Neurodivergent people and self-care" Instagram post: (https://www.instagram.com/p/CIGffgMB6lP/), "Sensory overload recovery ideas" Instagram post: (https://www.instagram.com/p/CLKNJyyBmdu/). "Neurodivergent Self-Care Ideas: For When You Are Feeling Drained" ebook (https://www.theautistic.life/product-page/neurodivergent-self-care-ideas). Transcript: https://bit.ly/30yP7ei
    Support the show (https://www.patreon.com/theautisticlife)

    • 49 min
    EP02 - Communicating needs and challenges

    EP02 - Communicating needs and challenges

    Talking about our needs and challenges can bring up some tough conversations in your school and work setting, as well as with your loved ones. In this week’s episode I discuss ways of having these conversations and the kind of accommodations that we may benefit from as Neurodivergent people. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Episode transcript: https://bit.ly/3dCNVym
    Support the show (https://www.patreon.com/theautisticlife)

    • 46 min
    EP01 - I just found out I'm Autistic, now what?

    EP01 - I just found out I'm Autistic, now what?

    Discussing what to do after we realize we are Autistic, navigating that rollercoaster of emotions and how to move forward with this new information. Music: “Theme 27, Version 2” by Joe Kuta published by Jos. M. Kuta Music Publishing, BMI. Episode transcript: https://bit.ly/3rUNVgX
    This podcast is sponsored by Tiimo! Tiimo is a paid subscription app that helps you organize your life a in a visual and motivating way.Support the show (https://www.patreon.com/theautisticlife)

    • 45 min

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