384 episodes

Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

The Melissa Ambrosini Show Melissa Ambrosini

    • Alternative Health
    • 5.0 • 1 Rating

Melissa Ambrosini is a bestselling author, speaker and entrepreneur, best known for her wildly popular books ‘Mastering Your Mean Girl’ and ‘Open Wide’. In this show, Melissa delivers everything you need to experience epic personal growth and transformation in your life. With a powerful mix of expert interviews, motivational minisodes and mic-dropping wisdom, you’re always only one episode away from upgrading your mindset, getting that ‘aha’ moment you’ve been craving, and stepping ever closer to your dream life. Please rate and review if you enjoy the show.

    381: The Postnatal Depletion Cure | Dr Oscar Serrallach

    381: The Postnatal Depletion Cure | Dr Oscar Serrallach

    It’s normal for mothers of babies and young children to feel exhausted, rundown, foggy and depressed, right? Absolutely not, says today’s podcast guest, Dr Oscar Serrallach. While postpartum depression has become a well known and recognisable condition, Dr Serrallach says that it’s actually postnatal *depletion* that is at the root cause of so many of the “stock standard” symptoms that affect so many mamas — including the baby blues, fatigue, baby brain and soul-crushing exhaustion. And in this epic conversation, he’s sharing the renowned protocol he developed to promote healing and recovery for all mums who still don’t feel like themselves — whether they gave birth one week, one year, or even one decade ago.
     
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    • 1 hr 15 min
    380: You Have The Power To Heal Yourself | Dr Nicole Lepera

    380: You Have The Power To Heal Yourself | Dr Nicole Lepera

    Is there a way to break free from the destructive patterns that keep us stuck in life? Can we heal from traumas — whether big or small — that we’ve carried with us for decades? And is it possible to consciously create a new version of yourself? Today’s podcast guest, Dr Nicole LePera (a.k.a. The Holistic Psychologist) says the answer to all three of these questions is a resounding yes. And in this practical, inspiring, action-oriented conversation, she’s sharing her best tools to help us do the work, heal ourselves, and produce lasting change in our lives...
     
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    • 1 hr 11 min
    379: Using Doshas & Chakras To Realise The Truth Of Who You Are | Sahara Rose

    379: Using Doshas & Chakras To Realise The Truth Of Who You Are | Sahara Rose

    Do you feel like you’re meant to be following a higher purpose in life, but aren’t sure what it is? Maybe you feel overwhelmed by all the options, and confused about which path to take? Or maybe you’ve got no idea at all — and no clue where to start?! Today’s podcast guest, Ayurvedic expert and bestselling author Sahara Rose, says that every single one of us has a higher calling that we were put on this planet to express, and that ALL of us have the ability to open up channels within ourselves to figure out what that calling is. And in this incredibly inspiring conversation, she’s sharing her unique strategies for doing exactly that.
     
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    • 1 hr 15 min
    378: How You Can Help Save The Animals & Save the Planet | James Aspey

    378: How You Can Help Save The Animals & Save the Planet | James Aspey

    Have you ever wondered why there are some animals we love (like dogs and dolphins), some we don’t love as much (like rats and cockroaches), and some we eat (like cows, chickens and pigs)? I remember wondering about this as a kid, but never finding any satisfactory answers. Turns out, this way of viewing and categorising animals is called ‘speciesism’. But today’s guest, animal rights activist James Aspey, calls it wrong. And in this eye opening episode, he explains why.
     
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    • 1 hr 14 min
    377: Transform Your Body & Reverse Your Age | Dr Angie Sadeghi

    377: Transform Your Body & Reverse Your Age | Dr Angie Sadeghi

    Is it possible to age backwards, just by changing what you eat? Can you transform your body while still giving it all the nourishment it needs? And what are the most important steps we can take to prevent disease? These are just some of the questions Dr Angie Sadeghi, MD, was seeking answers to, for both herself and the patients. What she found — and the incredible personal transformation that followed — will blow you away.
     
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    • 1 hr 13 min
    376: How To Cook, Clean, Shop, Live, Plastic Free | Kate Nelson

    376: How To Cook, Clean, Shop, Live, Plastic Free | Kate Nelson

    What’s the best way to reduce our personal waste — without getting overwhelmed or bogged down by perfection? And can we, as individuals, REALLY make a difference?
    To help answer these questions, I’m joined on the podcast by Kate Nelson, a passionate environmentalist and ocean-lover who’s lived waste-free for the past ten years — including using ZERO single-use plastics. She’s here on the show to demystify the zero waste lifestyle, show us how achievable it is to make simple shifts in our everyday lives, and demonstrate the incredible power we all have as individuals to trigger an avalanche of change.
     
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    • 1 hr 7 min

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