246 episodes

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

The Real Food Reel The Wellness Couch

    • Health & Fitness

The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more.



Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below.



If you love what we do then please leave us a review on iTunes, share with your friends and continue to spread the RFR love.

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