The Surprising Way to Achieve More While Doing LESS (Part 1‪)‬ Launch Your Teens Podcast

Launch Your Teens Podcast EPISODE 7
Title: The Surprising Way to Achieve More While Doing LESS (Part 1)
(10 min.)
We've all had those days. You have a mountain of work in front of you that you genuinely want to get done, but you find yourself procrastinating. Struggling to focus. Failing to get tasks completed.
What's the problem? It's probably not that your time management system has failed. It's probably not that there “just aren’t enough hours in the day.” Instead, you're far more likely to be suffering from a crisis of energy. You may have drained all your energy by running yourself too fast and too hard for too long, and you're long overdue for replenishment.
The good news? It's fixable.
Today's episode is a must listen for both parents and students ages 12–26. Listen in the car on the way to soccer practice!
In this episode, you’ll learn:
1. How a simple kitchen timer helped a university student to invent a productivity method that is still in use around the world today.
2. How to find an online quiz, designed by a medical doctor, that will tell you which of 7 types of rest you are likely low in. Correct your particular rest deficit, and you'll be able to replenish energy and—as a result—significantly increase productivity and overall life and work satisfaction.
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If you’ve got kids ages 12–26, you need to listen to the Launch Your Teens podcast. Lots of help for getting your kids through college debt-free and into jobs they love afterward. Listen or watch here: bit.ly/launchyourteenspodcast.
Links and resources mentioned in this episode:
Learn which of 7 types of rest you are likely low in at: RestQuiz.com
This episode is Part 1 of a 2-part series. You'll be able to listen to Part 2 as soon as my podcast Episode 8 is released. Sign up for email updates at JeannieBurlowski.com and then whitelist me, and you'll hear from me the minute podcast Episode 8 becomes available.
The book The Power of Full Engagement by Jim Loehr and Tony Schwartz
The book Sacred Rest by Dr. Saundra Dalton-Smith, MD
The book Deep Work by Cal Newport
Purchase LAUNCH on Amazon at: bit.ly/burlowski
Prefer to read this content? There's a Jeannie Burlowski article on this same subject here.
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What is the Launch Your Teens podcast?
At Launch Your Teens, parents of kids ages 12–26 learn how to set their kids up to graduate college completely debt-free, ready to jump directly into careers they excel at and love—even if they don’t get a single scholarship. If you’re new to Launch Your Teens, be sure to listen to all of episode 1 as soon as you can. It’s just 23 minutes long, and it gives you all the most important foundation you need for this journey.
Who is Jeannie Burlowski?
Jeannie is a full-time academic strategist, speaker, and podcast host, and she is the author of the book LAUNCH: How to Get Your Kids Through College Debt-Free and Into Jobs They Love Afterward. Her speaking, podcasting, and writing help parents set their kids up to graduate college debt-free and move directly into careers they excel at and love. Her work has been featured in publications such as The Huffington Post, USA Today, NerdWallet, and US News and World Report, and on CBS News.
Jeannie also helps students apply to law, medical, business, and grad school at