21 episodes

The podcast talks with Yoga, Meditation, and Wellness practitioners, try to explore this mystic space and make it accessible for everyone. 

The Yoga Conversation‪s‬ Haresh Punjabi

    • Health & Fitness

The podcast talks with Yoga, Meditation, and Wellness practitioners, try to explore this mystic space and make it accessible for everyone. 

    #20 - Dr. Renu on Vitamin D for autoimmune diseases, blessings of Sun God and the Power of Pranayama

    #20 - Dr. Renu on Vitamin D for autoimmune diseases, blessings of Sun God and the Power of Pranayama

    "The approach has to be deeper, cellular, molecular to deal with this problem rather than localized where this is manifesting!" - Dr. Renu Mahtani

    She is an MBBS MD, FMNM (Fellowship in Metabolic & Nutritional Medicine) as well as done her Yoga course in International Associate for Yoga Therapy. She is the Founder of Autoimmunity Treatment Centre & Param Yoga, Pune. She has wide experience with all types of autoimmune diseases with maximum work in psoriasis. She is also the author of books - "Power - Pranayama” and "Power of Posture". We will talk about why Dr. Renu calls that we are victims of the Vitamin D pandemic, why we should take nutraceuticals and the power of Pranayama.



    Topics Discussed:


    How she started her journey (01:18)
    The power of Vitamin D (06:03)
    Can Vitamin D be alone generated from the Sun? (12:23)
    Can Vitamin D be created within us naturally? (17:48)
    The role of Melanin in Vitamin D generation (19:53)
    Can we get cancer from Sun exposure (29:23)
    Should we practice Pranayama rigorously? (32:57)
    The Happy Imperfectionist (40:40)
    Her Food choices (47:23)
    Her message for everyone (52:30)



    Links:


    Vitamin D
    Melanin


    This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



    Contact Dr. Renu:

    Personal Website: https://www.renumahtani.com/

    Param Yoga Website: http://www.paramyoga.in/

    Param Yoga Facebook: https://www.facebook.com/paramyoga/



    Contact me:

    Instagram - @theyogaconversations

    Podcast Links - https://linktr.ee/haresh_p777

    Email Id: haresh.punjabi777@gmail.com

    • 54 min
    #19 - Ritu M. on Kinesiology, Vipassana and making yourself Invincible!

    #19 - Ritu M. on Kinesiology, Vipassana and making yourself Invincible!

    "Yes, you're fine. Of course, you're fine. But would like to get better? Kinesiology is an emotional fitness!" - Ritu M.

    Ritu Malhotra is a psychologist, a kinesiologist, and a teaching Metaphysician. She has her own center called Ajna Center for Learning where her primary focus is to help people discover the power of choice in their lives and learn to touch the field of consciousness and light



    Topics Discussed:


    Her work and what is Ajna Center for Learning (01:03)
    What is Kinesiology and Muscle Testing (05:07)
    She explains her process of tackling Relationship issues (11:33)
    How she helps her patients open up (17:50)
    What is the one common limitation set by people? (31:44)
    What is Metaphysics? (37:50)
    Her morning routine and how she spends her energy (43:07)
    Her greatest lessons learned from Vipassana (45:50)
    Her message for everyone (48:20)


    Links:


    Ajna Chakra
    Kinesiology
    Muscle Testing
    Lie Detector Test (Polygraphy)
    Meta Physics
    Vipassana


    This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



    Contact Ritu Malhotra:

    Website: https://ajnacenter.org/

    Instagram: https://www.instagram.com/lifecoachritu/

    Email: ritulifecoach@gmail.com



    Contact me:

    Instagram - @theyogaconversations

    Podcast Links - https://linktr.ee/haresh_p777

    Email Id: haresh.punjabi777@gmail.com

    • 55 min
    #18 - Deepak on Natural Farming, foods responsible for Infertility, and being truly Aatmanirbhar [in Hindi]

    #18 - Deepak on Natural Farming, foods responsible for Infertility, and being truly Aatmanirbhar [in Hindi]

    "Ab hum Aatmanirbhar nahi, American Nirbhar hai!" - Deepak Raghav

    Deepak Raghav is a Farmer following the system of Natural Farming which is different from organic farming. He is a direct student of Subhash Palekar who is an Indian agriculturist and the Padma Shri awardee in 2016 for his work in Natural Farming. He is also a Holistic Farming Coach Trainer and Consultant with customized courses for Urban and Rural farmers as well as the Founder of Zero Budget Natural Farming Foundation



    Topics Discussed(in Hindi):


    What is Natural Farming and how it is different from Organic Farming (01:30)
    How different types of seeds affect your way of being (12:08)
    The effects of Chemical farming on Farmers (20:53)
    How farmers underestimate the science of farming (26:46)
    His opinion on Farmer's Protests (32:56)
    The impact of Green Revolution on Indian Agriculture (44:17)
    How can a farmer transition to Natural Farming (51:13)
    How can one identify food grown via Natural Farming (54:05)
    Why he values his Guru - Subhash Palekar (59:33)
    His morning routine and why everyone must read Bhagavad Gita (1:03:36)
    If you want to bring a revolution, you must do meditation (1:09:10)
    What foods must be avoided (1:11:43)
    His message for everyone (1:14:33)


    Links:


    Natural farming
    Bhagavad Gita


    This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



    Contact Deepak Raghav:

    Cell/ Whatsapp No: +91-8383026803



    Contact me:

    Instagram - @theyogaconversations

    Podcast Links - https://linktr.ee/haresh_p777

    Email Id: haresh.punjabi777@gmail.com

    • 1 hr 22 min
    #17 - Vena Ramphal on mindset challenges for Women and what makes successful people successful

    #17 - Vena Ramphal on mindset challenges for Women and what makes successful people successful

    "One of the biggest mindsets that we as women need to overcome, is to trust ourselves!" - Vena Ramphal

    Vena Ramphal is a Dance Studies Specialist in Classical Indian Dance and studied her way to being a PhD. in Dance and Philosophy. She is a professional dancer & choreographer as well as is experienced in dance studies, meditation teacher, Performance Coach, TV, and radio specialist on wellbeing and relationships. For her, "Dance is her fullest yoga."



    Topics Discussed:


    Her journey into Yoga (01:23)
    Her Kriya Yoga journey thanks to the master Sri Yukteswar Giri (05:34)
    The 7 Chakras and 72,000 Nadis dissected (08:58)
    Her Hatha Yoga experience compared to Kriya Yoga and how she discovered Isha Hatha Yoga (11:15)
    Why does she quote as "Dance is my Fullest Yoga" (16:33)
    What mindset challenges she has faced while coaching Women Leaders (21:10)
    Women leaders who she looks up to (27:25)
    Her observations of what makes successful people successful (31:35)
    Her take on having "No routine" as morning routine (36:02)
    Her practices given in a short time constraint (39:33)
    Her food choices which she strictly avoids (42:50)
    Her message for everyone (46:23)



    Links:


    Kriya Yoga
    7 Chakras
    Isha Hatha Yoga
    Sri Yukteshwar Giri



    This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



    Contact Vena Ramphal:

    Instagram: @shake.your.shakti/

    Website: http://www.venaramphal.com/



    Contact me:

    Instagram - @theyogaconversations

    Podcast Links - https://linktr.ee/haresh_p777

    Email Id: haresh.punjabi777@gmail.com

    • 48 min
    #16 - Dr. Soorya on Liver Cleanse & Looking Timeless at the age of 70

    #16 - Dr. Soorya on Liver Cleanse & Looking Timeless at the age of 70

    "The greatest gift to a calm mind is to eat calming foods and breathing" - Dr. Soorya Kaur

    At the age of 70, Dr. Soorya is a Doctor of Acupuncture, Practitioner of Energy Medicine, Certified Clinical Hypnotherapist, Kundalini Yoga Teacher, Somatic Movement Educator, Holistic Practitioner, and Raw/Vegan Food Expert. She has a huge footprint on Yoga as she has opened multiple Yoga Ashrams & taught yoga in prisons. She has super interesting stories on Raw food consumption, liver cleansing, and detoxification.



    Topics Discussed:


    Her journey into Holistic Living and her connection with the Sikh religion (01:13)
    How she met Maharishi Mahesh Yogi Ji (04:30)
    Anandpur Sahib, Golden Temple, Hemkund Sahib &  - Her experiences and learnings in India (08:30)
    Her story on how she started Raw Food Cleanse (12:30)
    Her 3 PMs to loose Fat (19:53)
    What is Liver Cleanse? How it could help you live a fat-free holistic life (26:23)
    How drinking is not the only reason why you have a bad Liver? (31:38)
    Her mantra for looking & feeling young at the age of 70 (35:19)
    Her morning routine (37:33)
    Her Yogic practices  (43:25)
    Her message for everyone  (45:46)


    Links:


    Maharishi Mahesh Yogi
    Sikhs
    Transcendental Meditation technique
    Anandpur Sahib
    Shri Hemkund Sahib
    Monsanto


    This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



    Contact Dr. Soorya Kaur:

    Instagram: @dr.soorya

    Website: http://drsooryaslivercleanse.com/



    Contact me:

    Instagram - @theyogaconversations

    Podcast Links - https://linktr.ee/haresh_p777

    Email Id: haresh.punjabi777@gmail.com

    • 48 min
    #15 - Dylan on Ayurveda, digesting Junk Food into Nectar and leading a Disease-Proof Lifestyle

    #15 - Dylan on Ayurveda, digesting Junk Food into Nectar and leading a Disease-Proof Lifestyle

    "Focus on how you are eating. Are you eating with awareness? Are you eating fresh food, cooked with love?" - Dylan Smith

    Dylan Smith is a certified Ayurvedic Practitioner and holistic health educator based in Sydney, Australia, where he runs and operates the Vital Veda clinic offering patients consultations, body treatments, and detoxification programs. Aimed at uncovering the root cause of ailments, Dylan travels the world to share his holistic passion, to teach patients to effortlessly integrate new foundational habits into their daily life so they can thrive. 



    Topics Discussed:


    His true calling with Ayurveda (00:50)
    What is Ayurveda and how is it different from Allopathy (02:40)
    How does an Ayurvedic Doctor(Vaidya) approach a Patient (07:20)
    Why patients should give time to their body to heal holistically (11:08)
    The role of a Healthy Gut as per Ayurveda (15:08)
    How to lead a Disease-Proof Lifestyle (18:58)
    How Food should be eaten (23:46)
    His morning routine and what is Brahmamuhurtha (25:33)
    His message for everyone (30:09)



    Links:


    Ayurveda
    Panchakarma
    Serotonin
    Pulse Diagnosis
    Raju Family of Ayurvedic Doctors
    Brahmamuhurtha
    Surya Namaskars(Sun Salutations)


    This show is brought to you by your host Haresh Punjabi. We talk with Yoga, Meditation, and Wellness practitioners. We explore this mystic space, try to dissect it, and make it accessible for everyone.



    Contact Dylan Smith:

    Instagram: @vitalveda

    Website: https://vitalveda.com.au/ 

    Dylan's Podcast: https://vitalveda.com.au/learn/podcasts/?doing_wp_cron=1606336808.8154489994049072265625



    Contact me:

    Instagram - @theyogaconversations

    Podcast Links - https://linktr.ee/haresh_p777

    Email Id: haresh.punjabi777@gmail.com

    • 33 min

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