Unwell Wellness Lauren

Welcome to Season 2 of Unwell Wellness. After a quick hiatus to get her life back on track (an unwell-spell, if you will), Lauren Lo is back and better than ever.

In this episode, Lauren discusses how to realize that you're unwell, how to stop feeling sorry for yourself, conquering overwhelm, getting back in the groove of self care, and the importance of doing things for yourself instead of "people pleasing". She talks about taking alone time, how to romanticize your life, and the importance of rest.

Lauren also gets into detail on why living in Portland wasn't for her, and about her recent move to Austin, TX.

In this week's episode, Lauren is joined by Lauren of Sweat Jet Glow. Lauren is founder of fitness page, Sweat Jet Glow, and also the co-host of the Balanced Babes podcast.

Give two Lauren's with a wellness obsession a microphone and well, this is what you get. Expect LOTS of wellness chat, the two Lauren's are diving deep into wellness, fitness, & social life as 20-somethings. They talk on the difference between laziness and rest, the importance of having fun, letting yourself be unwell, the realness behind 'wellness burnout', the negative influence of the wellness world on social media, surrounding yourself with like-minded people, how to make time for fitness, tips on working out, healthy snacks & nutrition tips, and SO. MUCH. MORE.

FIND LAUREN HERE:
https://www.sweatjetglow.com
https://www.instagram.com/sweatjetglow/?hl=en
https://www.instagram.com/thebalancedbabespodcast/?hl=en

In this episode, Lauren is joined by celebrity matchmaker, Tammi Pickle. Tammi was raised by a matchmaker, so you could say the equation to a perfect relationship is in her blood! Tammi is the VP/Partner of Elite Connections Matchmaking Agency. She is a Celebrity Matchmaker as well as a dating and relationship expert, radio host, and author.

Lauren and Tammi talk all things dating, relationships, and finding the perfect romantic match. They talk about how to become a matchmaker, what the matchmaking process looks like, tips on healing and self growth, post-breakup solutions, first date do's and don'ts, how to meet people in person, why opposites don't attract, and more!

FIND TAMMI HERE:
https://www.linkedin.com/in/tammi-pickle-36060648/
https://www.instagram.com/p/CSD5FAArd6-/

In this episode, Lauren is joined by Chelsie Moore. Chelsie is was led by her own cognitive brain decline (after physical and mental brain trauma), she became a Certified Nutrition Specialist, credentialed by the American Nutrition Association®. After finishing graduate school and becoming a Functional Medicine Nutritionist, she founded her own practice called Moore Integrative Health.

Lauren and Chelsie talk about how to improve brain function, the impact of concussions and TBI's, neurotoxins (and how to swap them out for better choices), and the importance of food on the brain.

FIND CHELSIE HERE:
https://www.instagram.com/mooreintegrative/
https://www.mooreintegrativehealth.com/meet-chelsie

In this episode, Lauren is joined by Aly, personal trainer and fitness coach. Aly is a Portland local who is known in the community for her killer strength training advice. Aly and Lauren talk all things fitness and wellness in this episode. They discuss the importance of strength training, how to build mass, tips for going to the gym as a newbie, & how often to work out. They also touch on fitness within social media, scams on FitTok & TikTok, and realistic body expectations.

FIND ALY HERE:
https://www.instagram.com/alphacatt_/

In this episode, Lauren is joined by Kristina Persson. Kristina is a sassy (but genius) relationship coach with a specific focus on millennial and gen-z dating culture. Kristina and Lauren talk everything from current dating culture to red flags and everything in between.

Expect lots of chat on letting go of exes, getting over someone you never actually dated, tips for dating apps, how to tell if someone is interested in you, ghosting, current relationship tips, and "why men love bitches".

FIND KRISTINA HERE:
https://www.instagram.com/cantgetatextback/
https://cantgetatextback.com/quick-links