Yoga with Cha Wilde Cha Wilde

For all my ladies who have so many parts with so many passions and parts who feel overwhelmed by this and parts who feel pressured to figure out what to do next in life. This is for you. Kisses! — guided meditation starts at 12:30

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Hello! I'm Cha Wilde and I'll be leading you through a yoga session focused on stretching the quadriceps and hip flexors after a leg workout. This session was recorded in the beautiful fishing town of Amed in Bali, where I had just finished working out at a new, modern gym.

Introduction:
Let me set the scene for you. We're in Amed, a charming fishing town in Bali. The atmosphere here is serene and inspiring, perfect for our yoga practice. I had just finished a leg workout at a fantastic new gym in town and thought it was the perfect time for some deep stretching.

00:00:55 -- Yoga Session: Stretching Quadriceps and Hip Flexors
We'll begin our session by focusing on stretching the quadriceps and hip flexors. I'll guide you through poses like lunges, saddle pose, and camel pose. I'll provide detailed instructions on proper form and breathing techniques to help you get the most out of each stretch.

00:03:13 -- Mindfulness and Philosophical Musings
As we move through our practice, I'll share some personal stories and philosophical reflections. Yoga is more than just a physical practice; it's a journey that connects us to broader themes of life, creativity, and the human experience. We'll talk about the importance of focus, the concept of 'Drishti' (focused gaze), and explore the idea of our pelvis and head as 'bowls of fruit' containing seeds of life and ideas.

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Today we're focusing on Yin Yoga to stretch and open up the low back. I'll guide you through various poses and movements designed to create spaciousness and flexibility in your lower back area. It's important to use props like bolsters, pillows, and blocks to support your body and deepen the stretches. Throughout our session, I'll share insights on body awareness, mindfulness, and connecting with the elements. I'll also touch on my artistic endeavors, including my paintings, music, and platforms like OnlyFans and Patreon.



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Introduction:
Welcome! I'm Cha Wilde, an artist and yoga teacher. Today’s class will focus on Yin Yoga poses held for extended periods to bring spaciousness to the low back. Props are essential, so feel free to use bolsters, pillows, and blocks to modify the poses based on your flexibility.

00:03:41 -- Supported Bridge Pose
We'll start with a supported bridge pose. Place a bolster or prop under your hips and relax into the pose. Focus on your breathing and allow the weight of your body to sink into the floor.


00:10:26 -- Reclined Poses and Hip Openers
Next, we'll move into various reclined poses, like the figure four stretch and happy baby pose. These target the hips and low back. Tight hips and hamstrings often cause back tension, so move slowly and mindfully.

00:28:21 -- Sphinx Pose and Backbends
Now, transition into sphinx pose, a gentle backbend. Use props if needed. Breathe deeply and focus on a single point to enhance your presence and awareness.

00:41:38 -- Butterfly Pose and Twists
We'll continue with butterfly pose, stretching the low back and spine. Incorporate gentle twists to release tension in the torso. Listen to your body and stay in poses that feel therapeutic.

00:47:34 -- Savasana and Closing
Finally, we'll end with savasana, a relaxation pose. I'll guide you through breathing exercises and a body scan. Connect with the elements around you and reflect on mindfulness and self-awareness.

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Hello!!! Ready to stretch your hips? Move to the wall for deep but restful yon yoga poses. My name is Cha Wilde and today we’re practicing in the yoga shala at Sumberkima Hill Retreat in Bali, Indonesia. Let’s spread out into wide-legged straddles, happy baby pose, pigeon pose, and butterfly pose, all performed against a wall. The wall gives us a support to lean into so we can actually release deeply into the ground, surrendering to gravity. Breathe deeply into the lower abdomen, release tension, and explore the sensations and emotions stored inside the core of your body. We also chat about yin and yang, relativity, and the power of the body to affect one's perception of time, space, and gravity.


Introduction:
Today, we're doing our yoga class right here in the jungle of Bali, overlooking the ocean. We'll be focusing on hip-opening poses and stretches, letting the natural beauty around us enhance our practice.

00:01:00 -- Wide-Legged Straddle at the Wall
Let's start with a wide-legged straddle position against the wall. Get your back and buttocks resting comfortably on the wall. Breathe deeply into your lower abdomen, and as you exhale, release any tension. This pose is a restorative and relaxing way to open up the hips. Feel the support of the wall behind you and let it help you ease into the stretch.

00:04:58 -- Happy Baby Pose at the Wall
Next, we'll move into a variation of the happy baby pose against the wall. Place your feet flat on the wall and bend your knees towards your chest. This deep hip-opening stretch is amazing. Let your body sink into the pose, and breathe into any areas of tightness. Enjoy the sensation of release.

00:07:09 -- Pigeon Pose at the Wall
Now, let's transition into a reclined pigeon pose against the wall. Cross one leg over the other and slide the top foot down the wall for a deeper stretch in the glutes and hips. Think about the concept of yin and yang here, with your upper body being yin (relaxed) and your lower body being yang (intense). This balance helps us find harmony in our practice.

00:12:09 -- Butterfly Pose at the Wall
Finally, we'll move into a butterfly pose against the wall. Bring your feet together and let your knees fall out to the sides. Take a moment to explore the sensations in your body and reflect on how changing your orientation to gravity can alter your experience of time, space, and the world around you. Feel the stretch in your hips and inner thighs, and allow yourself to be fully present in this moment. Remember, every stretch and breath connects us more deeply to ourselves and the world around us. Namaste.

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Let’s do a little yoga together. I step away feom the songwriting, music videos and complicated novel writing to lay on the grass in the sunshine and breathe. Join me for a moment of relaxation and connection. It doesn’t take much to feel just a little better. Taking a break to move your body like this can massively boost your mental clarity and replenish your creativity. It can also soothe your nervous system so you become a sweeter version of yourself…which everyone appreciates. Hehe thanks for being here with me on my channel! I hope you enjoy a beautiful moment in your body and love the rest of your day!


Introduction:
Welcome, everyone! Let's start by finding a comfortable spot and getting our yoga mats ready. The surface might not be perfectly even, but it’s fine for a gentle yoga session. Take a moment to settle in and get comfortable.

00:01:33. -- Toe Stretches and Child's Pose
We'll begin with some toe stretches. Tuck your toes under and shift your weight back onto them. Feel the stretch in your toes. Next, we'll move into a child's pose. You can either stay in a traditional child's pose or try a 'melting heart' pose with your hips raised. Find what feels best for you.

00:02:41 -- Cobra Poses and Back Strengthening
Let's transition into cobra poses. We'll do various cobra pose variations, including high cobra and low cobra. Move between the two poses with your breath. Then, we'll do a back-strengthening exercise by reaching our arms forward and pulling them back while lying on our stomachs. Feel the strength in your back.

00:06:51 -- Seated Twists and Breathing Exercises
Now, let's move into a seated position for some gentle twists. Alternate between looking up towards the sky and down towards the earth. Follow this with some breathing exercises, including arm circles, wrist circles, and deep sighs. Let your breath guide you.

00:10:25 -- Closing and Gratitude
As we wrap up, bring your hands together and think of something you're grateful for. We'll finish with a brief meditation, touching our thumbs to our foreheads and saying 'Namaste.' Remember, even a short yoga session can have incredible results.

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