ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma Jessica Schiller Silverman
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- Health & Fitness
From corporate to the creative life, Jessica Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast! Learn how in this powerful show full of golden nuggets to help you learn how you can come ALIVE in your creative prowess, while creating financial + energetic flow. Each episode will help you uncover the secrets to debunking the "starving artist" myth!
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Ep 122: Let Go and Live - How to Release Emotional Weight
While feelings can be fleeting, the resonance remains and lives inside our bodies, our hearts, and our minds. Trauma is the body’s response to a lived experience that was not processed, causing emotional distress + living inside your own mind! In this episode, I speak to how to let go and live and find emotional freedom through 6 tangible tips that integrate Yogic wisdom based on Patanjali's Yoga Sutras. When you can't get outside of your mind, attuning to your body's innate w...
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Ep 121: Grounding Rituals to Release Stagnation + Gems in Gemini Season
If you're feeling unsettled, get grounded with me in this Gemini season where I unravel how to find yourself back on solid ground. With so much uncertainty in the world, and the instability of what tomorrow can bring, it can be easy to spiral, especially when we are in the season of an Air sign in Gemini. If you have been through trauma, or just a really challenging season in your life, plug this podcast into your ears and join me for a therapy session on what I call the 3 G's of grounding to...
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Ep 120: Normalizing the Human Experience + Gathering Gold from the Pioneer of Kids Yoga with JodiGolda Komitor
Being human can be challenging, especially in light of the global shift over the last 4 years. How can we embrace these changes with grace, and not pressure ourselves to live up to cultural standards that are honestly, unattainable and rooted in the presumption that you, as you are, is "not enough"?In this episode, my guest, JodiGolda Komitor, unravels the gold laced within what it means to be HUMAN and how to embrace your messy ways as much as you do your Instagram-worthy side? As a visionar...
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Ep 119: How to Support Someone Who Struggles, Suicide, and the Wolf Spirit Way
If you’re struggling, or want to know how to support someone and be an ally for mental health 🫶 this message and episode is for you! 💕💕In this last of a special series to honor Mental Health Awareness month, I share both a somatic + spiritual approach to trauma recovery and suicide prevention. As something I've been a devout advocate for many years in my trauma informed practice, is knowing how to support someone (and yourself) to avoid isolation + feeling like a "lone wolf" in your struggles...
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Ep 118: Overcoming All or Nothing Thinking + the Shiva-Shakti Dance
In continuation of honoring this month's series for Mental Health Awareness Month, this epsiode unlocks another aspect of our own internal struggle with all or nothing thinking and how this plays a role in triggering trauma or emotional disregulation. I touch on the Tantric framework of polarity + bring to light the the Cosmic Couple, Shiva and Shakti, that exist in all of creation, and within ourselves! What happens when you lean too heavily into masculine construct of Shiva, or the feminine...
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Ep 117: What Gaslighting Looks Like + How to Take Your Power Back
If you’ve ever been gaslit, or have dealt with this challenging dynamic in your life, this episode is your elixir to a deeply intimate and enlightening conversation on what gaslighting looks like, and how to take your POWER back!To me gaslighting at its core is a denial of your lived experience, and NO one has a right to have that say over YOU. With May being mental health awareness month, I felt very passionate to bring this topic to light 💡 as suppression of our lived experience is the sour...