31 episodes
Bedhead and Bleary Eyes - The Podcast Lynne Martin
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- Education
Many of us get to a certain phase of life when we want to re-claim our journey and get back in control but we just don't know where to start.
Lynne shares her mindfulness and self-development insights to help you get through the fear of getting started and to support you on your journey.
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Sense of Purpose - something I need to share
Good evening for a change, I wanted to jump on today and share something that I have found that has completely helped me carve out my niche, I guess, and it communicates on my behalf. It is really easy for me to say, "I can change your life", the truth is I can. But what's even more true is that you can and you have all the tools within you already, you just have to believe it and figure out how to unlock it.
In today's episode I talk you through Jay Shetty's Think Like a Monk which I highly recommend you read if you are considering joining my for Life of Health Coaching!
In it we cover:
How to LET GO (Identity, Negativity, Fear) [3:44]
How to GROW (Purpose, Routine, The Mind & Ego) [6:29]
How to GIVE BACK (Gratitude, Relationships & Service) [10:07]
Want to tune in live? https//www.facebook.com/groups/357849942033406
Wanna make an enquiry? Jump to the link and I'll be in touch within 48 hours
https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe -
The Lifestyle Mindset
Here's an extra episode as requested on www.instagram.com/bedheadandblearyeyes.
It is all about the Lifestyle Mindset and includes 5 top tips to kickstart your mindset shift.
Drop some comments with feedback. 👇🏻
Join me and find out about my transformational MAGPIE Morning Routine which is today's step 1.
https://view.flodesk.com/pages/5f4b6d9d59e6420026bbd426 -
Eat the Frog!
There's a real danger that it looks like I've got everything sewn up with everything in order, and it "must be easy for me" because "I'm a motivated person".
But I wanted to talk about swallowing the frog today. I don't know if you've heard of that saying but it means if you've been procrastinating for a long time and something it feels like a weight on your shoulders, it's time to swallow that frog, get it done, just get it over and done with - I'm not going to be talking about health and nutrition today, because I want to talk about something that potentially you will resonate even more with and that is housework. It drives me up the wall, I am a want to be live in a show-home kind of woman, I'm sure some of you can relate.
In today's live I talked about:
the challenge of housework when you work full-time [1:28]
having a system [3:12]
asking for help [4:41][8:10]
swallow the frog (just get started) [5:22]
the importance of before and after photos [9:05]
Want to listen live? https://www.facebook.com/groups/357849942033406
Wanna make an enquiry? Jump to the link and I'll be in touch within 48 hours
https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe -
3 Things I've achieved since I had my wellness ah-ha moment!
➡️ 3 things I’ve achieved since I had my Health & Fitness A-Ha moment in 2019!
☑️ a better relationship with food [3.18]
☑️ a strong pain-free body [8.13]
☑️ a confident, positive mindset [12.37]
⬇️ Wanna join me?
Drop your details and let’s find the membership that’s right for you ⬇️
https://8gh3s4o7mtb.typeform.com/to/qpJ41JFe?typeform-source=l.instagram.com -
Identity - I am who I think I am
“Your identify is a mirror covered with dust - when you 1st look in the mirror, the truth of who you are & what you value is obscured. Cleaning it may not be pleasant, but only when that dust is gone can you see your true reflection” Guaranga Das @jayshetty
Try this Journaling exercise.
Answer the following:
➡️ How did you spend time with your parents growing up?
➡️ What did they tell you was important?
➡️ Who did they want you to be?
➡️ How much of it have you absorbed?
💡How well is it serving you?
Jump over to www.bedheadandblearyeyes.com to get more hints and tips on how you can live out your most authentic life - free from stress and expectation.
Or come and say hi on social media at www.instagram.com/bedheadandblearyeys - tag me in a screen shot of you listening to this episode to be in with the chance of a shout out or to win a prize! -
Overcoming Procrastination
Procrastination is the killer of progress but once you know what causes procrastination you can start to take action to overcome it!
In this episode I share 8 reasons for procrastination. I give you some ideas on how to overcome it to achieve your dreams.
If you'd like more details you can get the full show notes and more information at https://bedheadandblearyeyes.com/blog
You can also find me daily on www.instagram.com/bedheadandblearyeyes.