I Am This Age Molly Sider

When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!

n today's mini episode, Molly helps you understand why it's important to share your internal thoughts and feelings to bring about positive changes in your life. Everyone wants to be understood, but often we're afraid to share too much, or we don't know how to start. This episode will give you some easy and not-so-scary ways to start sharing your story to create a better, more connected life for yourself.

Molly loves to speak in front of audiences on this topic. Click the link below to get her to speak at your next event or gathering!

Molly also launched Insightful Videos: They're more than just your legacy. These are a great way to work with Molly on sharing your story in a fun, documented form that you can share with loved ones or keep for yourself to reflect on.

Scott McAllister, an executive coach and public speaker, joins the pod today to speak about his journey to finding his North Star and living a more fulfilling life. Scott shares how he felt unfulfilled despite having checked all the boxes of what society deems successful and how he dug deeper to discover what truly mattered to him. Molly and Scott dive into acknowledging and exploring our feelings and how they can lead to a more meaningful and impactful life. Don't miss this inspiring conversation!

Today, Molly talks about how to discern between good and bad feedback. She highlights the significance of believing and absorbing positive feedback and how it can impact our lives. Molly shares a personal experience of asking for feedback from close people and how it helped her discern between feedback that was truly about her and feedback that was about others' projection onto her. Molly encourages listeners to work on their ability to discern feedback and use it to grow and improve themselves. In just 8 minutes, you’ll walk away, finally knowing how to take a compliment! Enjoy!

Christine Kaplan, Molly’s personal life coach, has joined the pod today to share her story about how she mentally prepared to move on from her marriage and all the tools she used to help her through that experience. Join us to hear about Christine’s mindset journey and how much she’s loving life, now.

Key takeaways:
- Reflecting on our choices and learning from them is crucial for personal growth.
- Being clear about our values and boundaries helps us make better decisions.
- Sharing knowledge and helping others grow is a powerful way to create positive change.
- Don't forget to subscribe to never miss an episode!

Have you ever felt frustrated that life appears to be easier for others while you seem to be struggling? It's easy to feel overwhelmed and even resentful. In today's episode, you'll discover why some individuals can achieve their goals more easily than others and what it takes to believe you can achieve your goals, too.