3 episodes
Real Talk Melissa Vazquez
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- Education
Here I focus on self-help, self-care, hard truths, self-love, life lessons and talk about the human experience as well as therapeutic things. I am by no means a licensed professional, these are just my thoughts and opinions on everyday things. I hope you enjoy!
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Sitting With Vs. Sitting In Feelings
What does it mean to let your emotions lead you instead of sitting with them and trying to understand them?
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Trauma and the Aftermath
Here I talk about trauma and holding space for yourself as you deal with it over time. We talk about some factors that okay into trauma as well as touch on some things such as PTSD.
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Your Self-Worth, Personal Power & Boundaries
What are you worth? Do you have value to yourself? What do you believe you deserve? How will you hold space for yourself and honor the beautiful soul that you are?