803 episodes

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

Tactical Living Ashlie and Clint Walton

    • Education

It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.

    E810 You ARE Two Faced: Understanding Your Diverse Roles and Relationships

    E810 You ARE Two Faced: Understanding Your Diverse Roles and Relationships

    In this insightful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the complexities of our personal and professional identities. The Many Facets of You: Understanding Your Diverse Roles and Relationships explores the idea that what you see is not always what you get. We discuss how we serve different roles and hold various values to different people, including in our work as first responders, in friendships, and in intimate relationships. Join us as we learn to recognize our strengths, understand our roles, and discover what we need from others to thrive in all aspects of life.

    Introduction to Personal Dynamics:

    Explore the concept that individuals embody different roles and provide varying values depending on the relationship and context.
    Introduction to how this reality plays out for first responders in professional settings and personal life.

    Roles in Professional Settings:

    Discuss the diverse roles first responders play at work, from being team members to leaders, and how these roles might differ based on the situation and demands of the job.
    Insights into managing these varied expectations and maximizing effectiveness in each role.

    Navigating Personal Relationships:

    Examination of how the value and roles we provide shift in our personal relationships, from friendships to intimate partnerships.
    Strategies for balancing these roles while maintaining a sense of self and personal integrity.

    Understanding What You Offer:

    Encouragement to reflect on what strengths and resources you bring to different relationships and how these contributions can be recognized and appreciated.
    Tips for first responders on leveraging their unique skills and experiences in all areas of life.

    Identifying Your Needs:

    Importance of understanding and articulating what you need from others in various relationships to foster mutual support and growth.
    Discussion on the significance of communication and setting boundaries to ensure these needs are met.

    Strengths and Personal Growth:

    Explore how recognizing and embracing your diverse roles can lead to personal growth and increased self-awareness.
    Tips on developing flexibility and resilience by adapting to different roles without losing your core identity.

    Concluding Thoughts:

    Recap of the discussion on the value of being different things to different people and the importance of knowing your strengths and needs.
    Reflection on how this understanding can enhance relationships and personal satisfaction.

    Listeners are encouraged to reflect on their own diverse roles and consider how these insights can enhance their interactions and relationships.
    Invitation to share personal stories and insights on how recognizing and embracing varied roles has impacted their lives.
    This episode provides crucial insights for anyone, especially first responders, looking to better understand and navigate the multiple roles they play in life. Whether at work, with friends, or at home, recognizing what you uniquely bring to each setting—and what you need in return—can significantly enhance your interactions and overall well-being. Join Ashlie and Clint as they guide you through this journey of self-discovery and relational dynamics.
     
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
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    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Familie

    • 10 min
    E809 Beyond Your Best: Navigating Challenges and Exploring Options as a First Responder

    E809 Beyond Your Best: Navigating Challenges and Exploring Options as a First Responder

    Tune into this episode of the Tactical Living Podcast with Coach Ashlie Walton and Sergeant Clint Walton as they tackle a familiar yet challenging experience for many first responders: the feeling of stagnation despite giving their all. "Beyond Your Best: Navigating Challenges and Exploring Options as a First Responder" dives into the complexities of the promotion process, the inevitable politics within departments, and the crucial mindset of accepting and letting go of outcomes. We'll also explore when it might be time to consider alternative career paths or opportunities within the field.

    The Reality of Effort and Outcome:

    Discuss the emotional and professional impact of feeling like efforts are not translating into advancement or recognition.

    Explore the importance of recognizing your own hard work (Affiliate Link) and the necessity of detaching from outcomes that are often beyond individual control.

    Navigating Department Politics:

    Insights into the 'snake in the weeds'—how politics within departments can affect promotions and personal growth.
    Strategies for navigating these challenges while maintaining integrity and professionalism.

    Recognizing When to Explore Alternatives:

    Discuss the signs that it might be time to consider alternative options within or outside your current department.
    Explore the benefits of broadening career horizons, such as seeking positions in different departments, roles, or even related fields that can offer new opportunities for growth and satisfaction.

    Maintaining Well-being Amid Challenges:

    Tips on maintaining mental and emotional health when faced with professional stagnation or setbacks.
    Importance of seeking support from peers, mentors, or professional counseling services.

    Concluding Thoughts:

    Summarize the key points discussed about dealing with the frustrations of not advancing despite best efforts and knowing when to look for new opportunities.
    Reflection on the value of self-recognition and self-care in the demanding roles of first responders.

    List of listeners are invited to share their experiences with professional stagnation and how they’ve navigated department politics or career transitions.
    Encouragement to subscribe for more insightful discussions on the Tactical Living Podcast, helping first responders live more fulfilled professional and personal lives.
    This episode is essential for any first responder who has ever felt stuck or unappreciated in their career. It provides a deeper understanding of how to cope with the challenges of advancement barriers and the importance of considering all available options for growth and satisfaction. Join Ashlie and Clint as they offer support, guidance, and alternatives for those dedicated to serving and protecting.
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #workpromotion #ranks #promotion  
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities,

    • 11 min
    E808 Earning the Badge: The Significance of Rank in Law Enforcement

    E808 Earning the Badge: The Significance of Rank in Law Enforcement

    Join Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into the profound significance of rank within law enforcement. This episode explores what advancing in rank means for an officer, the respect it commands from peers and the community, and the deep personal accomplishment it represents. Learn about the influence of rank on professional relationships and community perceptions.

    Understanding the Meaning of Rank:

    Explore the symbolic importance of rank (Affiliate Link) as a measure of experience, responsibility, and dedication within the law enforcement community.
    Understand how ranks are not just titles, but milestones marking personal growth and professional development.

    Officer's Personal Journey:

    Discover the personal satisfaction and pride that officers feel when they achieve a new rank.
    Gain insights into the rigorous challenges and hard work required to qualify for promotions, including the continual demonstration of leadership qualities.

    Respect and Recognition Among Peers:

    Learn about the change in dynamics as ranked officers often receive greater respect and face higher expectations from their colleagues.
    Consider how achieving rank influences relationships within the force.

    Community Impact and Perception:

    Discuss the community's perception of ranked officers and the associated expectations of integrity, competence, and accountability.
    Examine the role of ranked officers in enhancing community engagement and influencing public trust.

    Career Advancement and Opportunities:

    Reflect on how progressing through the ranks opens new career pathways and responsibilities, such as leading specialized units or broader leadership roles.
    Consider the potential long-term impacts on an officer's career, including the rewards and challenges of higher leadership positions.

    Concluding Thoughts:

    Recap the importance of rank in shaping an officer's career and its broader implications on personal identity, team dynamics, and community relations.
    Reflect on the critical role of support and recognition in an officer's journey to rise through the ranks.

    Engagement with the Community:

    Listeners are encouraged to share their own experiences or the experiences of family and friends in law enforcement related to earning and respecting ranks.
    Subscriptions are encouraged for more episodes that provide deep insights into various facets of law enforcement life and culture.

    This episode offers an in-depth look at the integral role of ranks in law enforcement, emphasizing the dedication required to achieve these milestones and the significant impact they have on officers' lives, both professionally and personally. Whether you are a member of the law enforcement community or simply interested in its inner workings, this discussion provides valuable perspectives on the importance of ranks and the profound responsibilities they entail.
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #promotion #policeofficer   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of th

    • 10 min
    E807 Navigating Toxic Leadership in Law Enforcement: Recognize, Respond and Realign

    E807 Navigating Toxic Leadership in Law Enforcement: Recognize, Respond and Realign

    Tune into this vital episode of the Tactical Living Podcast with Coach Ashlie Walton and Sergeant Clint Walton as they tackle the issue of toxic leadership in law enforcement. This episode, titled Navigating Toxic Leadership in Law Enforcement: Recognize, Respond, and Realign, provides a deep dive into understanding what constitutes toxic leadership, how to identify it, and effective strategies for officers who find themselves in unhealthy work environments.

    Understanding Toxic Leadership: (Affiliate) 

    Define toxic leadership and discuss its characteristics, such as abusive behaviors, lack of empathy, and self-promotion at the expense of the team.
    Explore how toxic leadership can affect department morale, individual performance, and overall mental health.

    Identifying Signs of Toxic Leadership:
    Learn about the red flags that can indicate a toxic leader, including consistent negative feedback, favoritism, and a culture of fear and silence within the department.
    Discuss real-life examples and anecdotes to illustrate these signs more clearly.

    Strategies for Dealing with Toxic Leaders:
    Offer practical advice on how to handle situations involving toxic leaders, such as documenting incidents, seeking support from HR, and utilizing union resources.
    Explore the importance of building a support network within and outside the department to maintain resilience and obtain advice.

    Options for Moving Forward:
    Discuss the feasibility and considerations of transferring to another department as a way to escape a toxic environment.
    Highlight the abundance of opportunities in law enforcement that allow for such transitions without compromising career progression or job security.

    Creating a Positive Work Environment:
    Share tips for cultivating a positive work culture in law enforcement, emphasizing leadership roles, peer support, and continuous professional development.
    Encourage proactive leadership styles that counteract toxicity and foster a healthy, supportive work environment.

    Concluding Remarks:
    Summarize the key strategies discussed for identifying and dealing with toxic leadership.
    Reiterate the importance of taking action to preserve one's mental health and career satisfaction.

    Call to Action:
     
    Invite listeners to share their experiences with toxic leadership and how they navigated these challenges.
     
    Encourage engagement with the podcast community to spread awareness and support for officers dealing with similar issues.
     
    Subscribe to the Tactical Living Podcast for more discussions on pressing topics in law enforcement. Gain insights, tools, and community support to help you thrive in your career, no matter the challenges you face. This episode is a must-listen for anyone looking to understand more about toxic leadership and how to effectively respond to it within the law enforcement field.
    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #toxicleadership #toxicworkenvironment  
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the

    • 10 min
    E806 Court Etiquette for Law Enforcement Officers: What Every Rookie Cop Must Know

    E806 Court Etiquette for Law Enforcement Officers: What Every Rookie Cop Must Know

    Join Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they guide you through the essentials of court etiquette for law enforcement officers. This episode, titled Court Etiquette for Law Enforcement Officers: What Every Rookie Must Know, is designed to help new officers understand the nuances of appearing in court, from proper attire to effective communication on the stand.

    Introduction to Court Etiquette:
    Dive into why understanding court etiquette is crucial for law enforcement officers, especially rookies who might be new to the courtroom environment.

    Dressing for Court:

    Learn the importance of professional appearance in court and get tips on what to wear to convey respect and authority. Discuss the expectations for uniformed versus plainclothes appearances.

    Effective Communication (Affiliate) on the Stand:
    Explore techniques for clear and effective communication while testifying. Understand how to present information in a concise and factual manner, avoiding police jargon that might confuse the courtroom.

    Interacting with Attorneys:
    Gain insights on how to professionally interact with both defense and prosecution attorneys. Learn the do's and don'ts of responding to questioning, maintaining composure, and the importance of being impartial and factual.

    Courtroom Procedures and Protocols:
    Familiarize yourself with basic courtroom procedures that every officer should know. Discuss the process from being called to the stand, to being sworn in, and how to address the court respectfully.

    Tips for Handling Cross-Examination:

    Prepare for cross-examination with strategies on how to handle potentially tricky questions and tactics used by defense attorneys to challenge your testimony.

    Q&A Etiquette:
     
    Understand the nuances of courtroom Q&A, including how to pause before answering to give attorneys a chance to object, and the significance of explaining complex police work in simple terms.
     
    Concluding Advice:

    Sum up the key points covered on making a professional impression in court. Emphasize the role of court appearances in upholding the integrity and credibility of law enforcement.
     
    Engage and Learn More:

    Encourage listeners to share their own courtroom experiences and tips for rookies. Engage with the podcast community to broaden your understanding and preparedness for court appearances.
    Subscribe to the Tactical Living Podcast to ensure you never miss out on valuable insights and discussions aimed at enhancing the skills and knowledge of law enforcement professionals. Whether you're a rookie or a seasoned officer, this episode is packed with essential advice to help you navigate the complexities of court etiquette confidently.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.

    • 10 min
    E805 The Unseen Burden: Understanding Constant Vigilance in First Responders

    E805 The Unseen Burden: Understanding Constant Vigilance in First Responders

    In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss the pervasive issue of constant vigilance among first responders. Titled The Unseen Burden: Understanding Constant Vigilance in First Responders, this episode delves into how the necessity of always being 'on' affects personal well-being and explores methods for managing this relentless stress.

    Understanding Hyper-Vigilance:

    Explore the concept of hyper-vigilance and its necessity in first responder roles. Understand how this constant state of readiness impacts everyday life, even during off-duty hours.

    Personal Insights:
     
    Hear from Sergeant Clint Walton about his personal struggles with fatigue that persisted regardless of rest and relaxation efforts, shedding light on the deep-seated exhaustion that can affect those in high-stress jobs.

    Life as a Dimmer Switch:
     
    Learn about shifting the perspective from viewing life as a simple on/off switch to seeing it as a dimmer switch that allows for adjustments in intensity. Discover strategies for better managing mental and emotional energy.

    Days of Rest and Self-Care:
     
    Recognize the importance of truly disconnecting during days off, particularly for those part of Buddy Check Nation on their #DayOfRest and #SelfCareSaturday. Gain practical tips for effective decompression and self-care practices.

    Acknowledging Active Duty Officers:
     
    A moment to appreciate those currently on duty and the constant challenges they face. Remember, once your rotation ends, prioritizing recovery and self-care is key.

    Concluding Thoughts:

    Summarize the discussion on managing the demands of first responder duties with healthier, sustainable practices. Reflect on how changing our mental models about duty and vigilance can lead to better overall health.

    Engage with the Community:

    You're invited to share your experiences with managing stress and vigilance as a first responder. What strategies have you found effective? Join the conversation in the comments section below.
    Subscribe to the Tactical Living Podcast for more discussions like this, where real issues are tackled with honesty and a focus on improving the lives of those who serve and protect. Whether you're actively serving or finding ways to cope with the aftermath, this episode offers valuable insights into maintaining your well-being amidst the unique challenges of first responder work.

    All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education.
    #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors   
    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤
    https://geni.us/wAtlvPu
     
     
    CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link)
    (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  
    CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB
     
    Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/
     
    Like what you hear? We are honored. Drop a review and subscribe to our show. 
     
    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent.
     
    For PR, speaking requests and other networking opportunities, contact LEO Warriors:
    EMAIL: ashliewalton555@gmail.com.
    ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340
    ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement
     
    ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤
    This episode is NOT sponsored. 
     

    • 9 min

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