Taking Care of Us

Sarah Cowan

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SELF-IMPROVEMENT

A podcast series designed to support School Staff through the overwhelming and sometimes chaotic world of working in the schools. The lovely humans who work in schools are constantly focusing on the well-being of others. In this podcast, we will spend time Taking Care of Us.

10/12/2023

Self Care for School Staff

You are a giver. You care deeply about other humans and you spend your days caring for other people. I love that about you! But, it sometimes comes at a cost - sometimes we care for others at the expense of your own wellbeing. This podcast episode talks about self-care for the school health staff - why it is critical and how to do it. Join us!

29 min
15/01/2021

Birthday Wisdom

During Episode 8, I share my birthday wisdom - a few important things I have learned about myself over the past year.

18 min
18/12/2020

Looking Back to Look Forward

In this episode I talk you through an end of the year reflection process so that you can use your experience of this past year to plan and intentionally step forward into 2021. If you would like a printout of the questions asked in the episode, you can email me at sarahlaurencoaching@gmail.com and I will happily send them to you. Happy New Year!!

25 min
06/12/2020

Physical Health

This week we're talking about taking care of our physical bodies - with exercise, sleep and nutrition. Join me! And after you listen, email me and let me know how you plan to take care of your physical health over the next few months.

25 min
24/11/2020

Amor Fati

This week I want to introduce a concept called Amor Fati (or at least my version of it). We will talk this week about how to accept, embrace and love what is.

22 min
12/11/2020

Mindset matters, especially during uncertain times

During this time of COVID, we are dealing with so much uncertainty and is hard for us to deal with. In this episode, we will talk about some ways that managing your mindset can help you deal with the uncertainty that life is throwing at us right now.

21 min
04/11/2020

Bonus Election Episode - Loving Kindness Meditation

It is November 4th, the day after the election and many of us are feeling stressed, disconnected, and anxious. This episode includes a Loving Kindness meditation that you can use to pull yourself back towards feeling positive emotions and stronger social connection. Sending lots of love to all of you right now!

9 min
03/11/2020

Burnout

Join us for the 3rd episode of Taking Care of Us where we discuss burnout and how managing stress and moving through difficult emotions can help us to avoid feeling burnt out.

28 min
22/10/2020

Finding Joy in our lives

Join me today as we talk about finding joy and pleasure in life, even during these difficult and uncertain time.

18 min
12/10/2020

Awareness

We will be talking about strategies we can use to improve our overall well-being. Today's topic us Awareness. We will talk about how to cultivate awareness and why it is so important to our mental and emotional health.

22 min
12/10/2020

Introducing: Taking Care of Us

Join me on this podcast journey as we discuss why and how we need to take care of ourselves so that we can not only survive, but learn to thrive through this difficult time.

3 min

11 Episodes

A podcast series designed to support School Staff through the overwhelming and sometimes chaotic world of working in the schools. The lovely humans who work in schools are constantly focusing on the well-being of others. In this podcast, we will spend time Taking Care of Us.

Creator

Sarah Cowan
Years Active

2020 - 2023
Episodes

11
Rating

Clean
Show Website

Taking Care of Us

Taking Care of Us

Episodes

Self Care for School Staff

Birthday Wisdom

Looking Back to Look Forward

Physical Health

Amor Fati

Mindset matters, especially during uncertain times

Bonus Election Episode - Loving Kindness Meditation

Burnout

Finding Joy in our lives

Awareness

Introducing: Taking Care of Us

About

Information