ZeroDoubtFitness ZeroDoubtFitness
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Fitness, wellness, and combat sports information. Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support
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Ep. 11 Body Mass Index
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
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Ep.10 Cholesterol
Hello all! Ep. 10, today we talk about cholesterol.
http://physiqonomics.com/eggs/
Contacts:
Twitter - zerodoubtfit
IG - zerodoubtfit and goddamnspiderbat
FB - zerodoubtfitness
email - stevie@zerodoubtfitness.com
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Ep. 9 Blood type diet
After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves.
https://academic.oup.com/ajcn/article/98/1/99/4578345
https://nutrino.co/blood-type-diet-debunked/
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Ep. 8 How to lose weight
In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.)
http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/
www.zerodoubtfitness.com/
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Ep. 7 Dangers of caffeine
Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe.
Side effects:
The list of side effects includes but isn’t limited to
Headache
Dizziness
Nausea
Diarrhea
Lightheadedness
Rapid heartbeat
Anxiety
Sleeplessness
Agitation
Black, tarry stools
Blood in the stools or urine
Bruising
Burning feeling or tenderness in the stomach
Chills
Coma
Confusion
Coughing or vomiting blood
Decreased urine output
Depression
Fainting
Fever
Hostility
Indigestion
Irritability
Lethargy
Muscle twitching
Persistent bleeding
Rapid, shallow breathing
Rapid weight gain
Rash
Seizures
Severe stomach pain
Stomach upset
Stupor
Swelling of the face, ankles, or hands
Trouble breathing
Unusual tiredness or weakness
Vomiting
Vomiting of blood or material that looks like coffee grounds
Weak bones
https://www.drugs.com/sfx/caffeine-side-effects.html
https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine
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Ep.6 Mindset and mindfulness
Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and mindfulness go hand and hand. Mindset is your thoughts and beliefs about yourself and the task, situation, or problem before you, whereas mindfulness is just being present and rooted in all the experiences of the present moment.
https://www.mindsetworks.com/science/
https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#5497bcd863ce
http://marc.ucla.edu/workfiles/pdfs/MARC-mindfulness-research-summary.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
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Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support